🧪 Nutrition Facts
- Calories 150.0
- Total Fat 7.5 g
- Saturated Fat 5.0 g
- Cholesterol 9.9 mg
- Sodium 69.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Jules Destrooper, Belgian Chocolate Thins, Belgian Chocolate Covered Butter Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (50.2% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (24%) (sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Soy Lecithin), Dark Chocolate (24%) (cocoa Mass, Sugar, Cocoa Butter, Anhydrous Milkfat, Emulsifier: Soy Lecithin), Wheat Flour, Brown Sugar (14%), White Chocolate (12%) (sugar, Cocoa Butter, Whole Milk Powder, Emulsifier: Soy Lecithin), Butter (5%) (milk), Sea Salt, Raising Agent: Sodiumbicarbonate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jules Destrooper, Belgian Chocolate Thins, Belgian Chocolate Covered Butter Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jules Destrooper, Belgian Chocolate Thins, Belgian Chocolate Covered Butter Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 7.5 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 69.9 mg | 3% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Vitamin A | 200.1 IU | 4% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jules Destrooper, Belgian Chocolate Thins, Belgian Chocolate Covered Butter Cookies accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Jules Destrooper, Belgian Chocolate Thins, Belgian Chocolate Covered Butter Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Running: 12 Minutes Per Mile | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jules Destrooper, Belgian Chocolate Thins, Belgian Chocolate Covered Butter Cookies
Is Jules Destrooper, Belgian Chocolate Thins, Belgian Chocolate Covered Butter Cookies good for weight loss?
These cookies are calorie-dense at 150 calories per 30g serving, making portion control important if you're watching your weight. With 15g of sugar and only 1g of fiber per serving, they won't keep you feeling full for long, so they're best enjoyed as an occasional treat rather than a regular snack.
How might Jules Destrooper, Belgian Chocolate Thins, Belgian Chocolate Covered Butter Cookies affect blood sugar?
With 19g of carbs and 15g of sugar against minimal fiber, these cookies will likely cause a quick blood sugar spike. If you're managing blood sugar levels, they're not an ideal choice.
Is Jules Destrooper, Belgian Chocolate Thins, Belgian Chocolate Covered Butter Cookies heart-healthy?
Saturated fat makes up most of the 7.5g total fat per serving, which isn't ideal for heart health when consumed regularly. The sodium content is low at 70mg, which is a positive, but the saturated fat and sugar profile suggests these should be an occasional indulgence rather than a regular part of your diet.
Is Jules Destrooper, Belgian Chocolate Thins, Belgian Chocolate Covered Butter Cookies suitable for people with lactose intolerance?
These cookies contain milk in multiple forms—whole milk powder in the milk and white chocolates, anhydrous milkfat in the dark chocolate, and butter—so they're not suitable for people with lactose intolerance.
What should I watch out for with Jules Destrooper, Belgian Chocolate Thins, Belgian Chocolate Covered Butter Cookies?
The sugar content is quite high at 15g per serving—that's about 3.75 teaspoons. If you have a soy allergy, note that soy lecithin is used as an emulsifier in the chocolates. These are also relatively high in saturated fat at 5g per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
