🧪 Nutrition Facts
- Calories 100.2
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 44.8 mg
- Sodium 350.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.2 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pasztet Wiejski Firmowy Special Village Pate contains 100.2 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 69.2% of calories), including 3.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Pork Liver, Pork Fat, Pork Meat, Eggs, Semolina, Soya Protein Concentrate, Salt, Modified Food Starch, Vegetables (onion, Paprika), Spices (pepper, Nutmeg).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pasztet Wiejski Firmowy Special Village Pate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pasztet Wiejski Firmowy Special Village Pate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.2 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 350.0 mg | 15% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 0.2 g | 1% |
| Protein | 5.0 g | 10% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pasztet Wiejski Firmowy Special Village Pate accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.2 calories in Pasztet Wiejski Firmowy Special Village Pate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Rugby | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pasztet Wiejski Firmowy Special Village Pate
Is Pasztet Wiejski Firmowy Special Village Pate good for weight loss?
This pâté is calorie-dense at 100 calories per 56g serving, making it less ideal for weight loss if eaten in large quantities. However, its high protein content relative to carbs can help you feel satisfied on smaller portions, so it could work if you practice careful portion control.
Is Pasztet Wiejski Firmowy Special Village Pate a good snack for kids?
This is suitable for older children and teenagers who eat varied foods, though the strong liver flavor may not appeal to younger or pickier eaters. Since it contains eggs and soya, check for any allergies before offering.
What diets does Pasztet Wiejski Firmowy Special Village Pate suit?
It suits omnivorous, keto, and low-carb diets well due to its minimal carbohydrates and decent protein. Those following low-sodium diets should be cautious, as a single serving provides 350mg of sodium.
What does Pasztet Wiejski Firmowy Special Village Pate pair well with for a balanced meal?
Spread it on whole grain bread or crackers with fresh vegetables like cucumber, tomato, or leafy greens to add fiber and balance the richness. Pairing it with a side salad or vegetable crudités creates a more balanced, nutrient-complete snack.
How does Pasztet Wiejski Firmowy Special Village Pate fit into a balanced diet?
As a protein-rich spread, this pâté can contribute iron and B vitamins from the pork liver to your daily nutrition. Include it in moderation alongside whole grains and vegetables to balance its fat and sodium content within a varied diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
