🧪 Nutrition Facts
- Calories 70.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Soup & Chili Crackers contains 70.1 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (71.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron. Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Canola And/or Soybean Oil with Tbhq and Citric Acid for Freshness, Salt, Contains 2% or Less of: Baking Soda, Yeast, Malted Barley Flour, Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soup & Chili Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soup & Chili Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 0.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Soup & Chili Crackers accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Soup & Chili Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Zumba | 9.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soup & Chili Crackers
Is Soup & Chili Crackers good for weight loss?
These crackers are fairly low in calories at 70 per serving, but they're light on protein and fiber, which means they won't keep you full for long. They're best enjoyed as an occasional cracker rather than as a weight loss staple.
Is Soup & Chili Crackers a good snack for kids?
Yes, these are a good option for kids. They're mild-flavored, low in fat, and appropriately sized for snacking, though supervising young children is always recommended.
Is Soup & Chili Crackers gluten-free?
No, these crackers contain wheat flour and malted barley flour, so they are not gluten-free.
What diets does Soup & Chili Crackers suit?
They work well for vegetarian and vegan diets. The low fat content makes them suitable for low-fat eating plans, though the moderate sodium level may be a consideration for those watching salt intake.
What does Soup & Chili Crackers pair well with for a balanced meal?
Pair them with protein-rich toppings like cheese, hummus, or peanut butter to create a more balanced snack. They also work nicely alongside soups and chilis, as their name suggests, or with dips like salsa or bean-based spreads.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
