🧪 Nutrition Facts
- Calories 110.0
- Total Fat 2.5 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 210.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 290.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mini Marshmallows Hot Cocoa Drink Mix contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (74.3% of calories), of which 19.0g are sugars. It provides a noteworthy 290.1mg of calcium (22% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cocoa (processed with Alkali), Nonfat Dry Milk, Coconut Oil, Corn Syrup Solids, Sweet Whey, Marshmallows (sugar, Corn Syrup, Modified Corn Starch, Gelatin, Artificial Flavor), Calcium Carbonate, Contains Less than 2% of Modified Whey, Salt, Sodium Caseinate, Dipotassium Phosphate, Mono- and Diglycerides, Cellulose Gum, Natural and Artificial Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Cellulose Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mini Marshmallows Hot Cocoa Drink Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mini Marshmallows Hot Cocoa Drink Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 2.0 g | 4% |
| Calcium | 290.1 mg | 22% ✅ |
| Iron | 1.0 mg | 6% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mini Marshmallows Hot Cocoa Drink Mix accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Mini Marshmallows Hot Cocoa Drink Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Cycling (Moderate Intensity) | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mini Marshmallows Hot Cocoa Drink Mix
Is Mini Marshmallows Hot Cocoa Drink Mix good for weight loss?
This mix is calorie-dense for its serving size and contains 19g of sugar with minimal fiber, making it easy to consume excess calories without feeling full. It's not an ideal choice if you're watching your weight, since the sugar content can also trigger cravings for more sweet foods.
How might Mini Marshmallows Hot Cocoa Drink Mix affect blood sugar?
With 22g of carbs and 19g of sugar but only 1g of fiber, this drink mix will cause a rapid spike in blood sugar. If you have diabetes or prediabetes, this is not a good choice without significant modification or portion reduction.
Is Mini Marshmallows Hot Cocoa Drink Mix suitable for people with lactose intolerance?
This product contains nonfat dry milk, sweet whey, and sodium caseinate—all dairy-derived ingredients. People with lactose intolerance should avoid it.
Is Mini Marshmallows Hot Cocoa Drink Mix gluten-free?
The ingredient list does not explicitly indicate gluten-containing grains, but it's not labeled gluten-free and contains modified corn starch, which could be a concern depending on your sensitivity level. If you have celiac disease or severe gluten sensitivity, check with the manufacturer for confirmation.
What should I watch out for with Mini Marshmallows Hot Cocoa Drink Mix?
The 19g of sugar per serving is the main concern—that's nearly the daily limit for added sugars in a single drink. This mix also contains corn syrup solids and sweet whey, which add to the overall sweetness and caloric load without nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
