🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 169.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Beignet Mix , French Doughnuts contains 60.0 calories per serving (1 Serving (16.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (85.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Whet Flour, Enriched Barley Flour, Milk, Buttermilk, Salt, Sugar, Leavening (baking Powder, Baking Soda, And/or Yeast), Natural and Artificial Flavoring.
🔬 Ingredient Analysis
Flavour Enhancers: Artificial Flavoring
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beignet Mix , French Doughnuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beignet Mix , French Doughnuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Sodium | 169.9 mg | 7% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beignet Mix , French Doughnuts accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Beignet Mix , French Doughnuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Walking: 14 minutes per mile | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beignet Mix , French Doughnuts
Is Beignet Mix , French Doughnuts good for weight loss?
Beignet mix is calorie-dense for its serving size at 60 calories per 16g, and the high carbohydrate content relative to protein makes it less satisfying. This product isn't ideal for weight loss goals, as it's typically fried and consumed as a dessert or treat rather than a nutritious staple.
Is Beignet Mix , French Doughnuts a good snack for kids?
Kids generally enjoy beignets since they're a fun, sweet treat, but the mix itself is a dry ingredient that requires preparation. As an occasional dessert, it can be kid-friendly, though portion control is worth considering given the sugar content.
Is Beignet Mix , French Doughnuts suitable for people with lactose intolerance?
This mix contains milk and buttermilk, making it unsuitable for people with lactose intolerance unless they use lactose-free substitutes when preparing it.
Is Beignet Mix , French Doughnuts gluten-free?
No, beignet mix is not gluten-free because it's made with enriched wheat flour and barley flour.
What diets does Beignet Mix , French Doughnuts suit?
Beignet mix works for omnivore and vegetarian diets. It's not compatible with vegan, gluten-free, dairy-free, or keto diets due to its wheat flour, barley flour, milk, and buttermilk content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
