🧪 Nutrition Facts
- Calories 120.1
- Total Fat 10.0 g
- Saturated Fat 8.0 g
- Cholesterol 30.0 mg
- Sodium 260.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 350.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Landana, 1000 Days Aged Gouda Holland Cheese contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 73.8% of calories), including 8.0g of saturated fat. It provides a noteworthy 350.0mg of calcium (27% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cow's Milk, Slat, Starter Culture, Rennet.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Landana, 1000 Days Aged Gouda Holland Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Landana, 1000 Days Aged Gouda Holland Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Landana, 1000 Days Aged Gouda Holland Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 260.1 mg | 11% |
| Protein | 8.0 g | 16% |
| Calcium | 350.0 mg | 27% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Landana, 1000 Days Aged Gouda Holland Cheese accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Landana, 1000 Days Aged Gouda Holland Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Lifting Weights | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Landana, 1000 Days Aged Gouda Holland Cheese
Is Landana, 1000 Days Aged Gouda Holland Cheese good for weight loss?
At 120 calories per ounce, this aged gouda is calorie-dense, so portion control matters if you're watching your weight. The high fat content means a little goes a long way flavor-wise, which can help with satiety on smaller servings.
Is Landana, 1000 Days Aged Gouda Holland Cheese heart-healthy?
The saturated fat and cholesterol levels aren't ideal for heart health, especially if eaten regularly in large amounts. This is best enjoyed occasionally and in small portions as part of a balanced diet.
Is Landana, 1000 Days Aged Gouda Holland Cheese suitable for people with lactose intolerance?
Aged cheeses like this 1000-day gouda are very low in lactose due to the long aging process, making them generally well-tolerated by people with lactose intolerance.
What diets does Landana, 1000 Days Aged Gouda Holland Cheese suit?
This zero-carb cheese fits well with keto, low-carb, and paleo diets. It's also suitable for carnivore and other protein-focused eating patterns.
What should I watch out for with Landana, 1000 Days Aged Gouda Holland Cheese?
Sodium is quite high at 260mg per serving, which adds up quickly if you eat multiple portions. The saturated fat content is also substantial at 8g per serving, so it's worth moderating intake if you're tracking saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
