🧪 Nutrition Facts
- Calories 149.6
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 60.4 mg
- Sodium 400.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Classic Pulled Chicken contains 149.6 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (53.3% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast with Rib Meat, Water, Soybean Oil, Corn Starch, Kosher Salt, Dehydrated Vinegar, Dextrose, Garlic Powder, Onion Powder, Natural Flavor, Sugar, Xanthan Gum, Black Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Pulled Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Pulled Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.6 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 60.4 mg | 20% |
| Sodium | 400.4 mg | 17% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 20.0 g | 40% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Pulled Chicken accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 53.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.6 calories in Classic Pulled Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Football | 23.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Pulled Chicken
Is Classic Pulled Chicken good for weight loss?
At about 150 calories and 20g of protein per serving, this pulled chicken is a solid choice for weight loss. The high protein content will help keep you satisfied, while the low carbs and moderate calories make it easy to fit into most calorie goals.
Is Classic Pulled Chicken good for muscle building?
With 20g of protein in just 85g, this is excellent for muscle recovery and growth. Pair it with carbs and other nutrients throughout the day to maximize the muscle-building benefits.
Is Classic Pulled Chicken heart-healthy?
The saturated fat is minimal at just 1g, and cholesterol levels are moderate, which is good news for your heart. This makes it a reasonable choice as part of a heart-healthy diet, though pairing it with whole grains and vegetables would round out the meal.
How does Classic Pulled Chicken fit a low-sodium diet?
At 400mg of sodium per 85g serving, this is relatively high for a low-sodium diet. You'd need to be mindful of portion sizes and avoid pairing it with other salty foods to stay within typical daily sodium limits.
What should I watch out for with Classic Pulled Chicken?
The sodium content is moderate at 400mg per serving—if you eat a larger portion or use it in a sandwich with other high-sodium ingredients, you could exceed recommended daily amounts quickly. The ingredient list also includes added sugars and dextrose, so it's not as clean as plain chicken breast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
