🧪 Nutrition Facts
- Calories 119.8
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 10.2 mg
- Sodium 35.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 3.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Greek Yogurt Smoothie, Strawberry with Chia Seeds contains 119.8 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (45.9% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Greek Yogurt*, Strawberry Puree, Banana Puree, Apple Puree, Apple Concentrate, Corn Starch, Chia Seeds, Beetroot Concentrate, Lemon Juice Concentrate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Greek Yogurt Smoothie, Strawberry with Chia Seeds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Greek Yogurt Smoothie, Strawberry with Chia Seeds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Greek Yogurt Smoothie, Strawberry with Chia Seeds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.8 kcal | 6% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 12.0 g | 24% |
| Protein | 3.0 g | 6% |
| Vitamin A | 99.4 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 99.4 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Greek Yogurt Smoothie, Strawberry with Chia Seeds accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.8 calories in Greek Yogurt Smoothie, Strawberry with Chia Seeds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Football | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Greek Yogurt Smoothie, Strawberry with Chia Seeds
Is Greek Yogurt Smoothie, Strawberry with Chia Seeds good for weight loss?
This smoothie is relatively low in calories at about 120 per serving, making it manageable within most weight loss plans. However, the 12g of sugar is fairly high for the portion size, so it works best as an occasional treat rather than a daily staple if you're watching your intake.
Is Greek Yogurt Smoothie, Strawberry with Chia Seeds suitable for people with lactose intolerance?
Greek yogurt contains lactose, so this smoothie is not suitable for people with lactose intolerance unless they use a lactose-free yogurt alternative in place of the Greek yogurt.
Is Greek Yogurt Smoothie, Strawberry with Chia Seeds gluten-free?
Yes, this smoothie is gluten-free. None of the listed ingredients contain gluten, though you should always verify that the specific products used haven't been cross-contaminated during processing.
What diets does Greek Yogurt Smoothie, Strawberry with Chia Seeds suit?
This works well for vegetarian, vegan (if you substitute the Greek yogurt), paleo-friendly (with some flexibility on the corn starch), and Mediterranean diets. It's also suitable for those following a high-protein or whole-food plant-based approach, though the fruit purees mean it's less nutrient-dense than a smoothie made with whole fruits.
What should I watch out for with Greek Yogurt Smoothie, Strawberry with Chia Seeds?
The sugar content is the main concern—nearly all 12g comes from the fruit purees and concentrates rather than added sugar, but it's still significant. If you have blood sugar sensitivities or are strictly limiting sugar, you may want to enjoy this less frequently or pair it with protein-rich foods to slow absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
