🧪 Nutrition Facts
- Calories 260.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 489.6 mg
- Potassium 419.9 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 7.0 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 260.1 calories per serving (1 Serving (170.0g)), Trader Jose's, 99% Fat Free Bean & Rice Burrito is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (75.9% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Wheat Flour Tortilla (organic Wheat Flour, Oat Fiber, Baking Powder [monocalcium Phosphate, Sodium Bicarbonate, Corn Starch, Sea Salt]), Organic Pinto Beans, Organic Brown Rice, Pasteurized Process Nonfat Cheddar Cheese (skim Milk Cheese [cultured Skim Milk, Salt, Enzymes], Nonfat Dry Milk, Water, Sodium Citrate, Cheddar Flavor, Xanthan Gum, Locust Bean Gum, Guar Gum, Paprika and Turmeric [color], Tomatoes, Organic Tomato Puree, Onion, Green Chiles, Spices, Organic Tamari (water, Organic Soybeans, Salt, Organic Alcohol), Cilantro, Garlic, Arrowroot.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Trader Jose's, 99% Fat Free Bean & Rice Burrito — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Trader Jose's, 99% Fat Free Bean & Rice Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.1 kcal | 13% |
| Total Fat | 1.0 g | 1% |
| Sodium | 489.6 mg | 21% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 13.0 g | 26% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 100.3 mg | 8% |
| Iron | 2.7 mg | 15% |
| Potassium | 419.9 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Trader Jose's, 99% Fat Free Bean & Rice Burrito accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.1 calories in Trader Jose's, 99% Fat Free Bean & Rice Burrito? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Running: 6 minutes per mile | 15.4 min |
Find more information on calories burned doing popular exercises.
