🧪 Nutrition Facts
- Calories 90.8
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 9.1 mg
- Sodium 799.0 mg
- Potassium 20.4 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roasted Tomato Basil Soup contains 90.8 calories per serving (1 Serving (227.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 52.9% of calories), including 2.5g of saturated fat. One thing to note: a single serving contains 799.0mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes* (tomatoes*, Water, Citric Acid, Calcium Chloride), Filtered Water, Onions*, Cream*, Extra Virgin Olive Oil*, Vegetable Base* (water, Carrots*, Onions*, Celery*, Sea Salt, Cane Sugar*, Corn Starch*, Vegetable Flavor*, Garlic Powder*, Turmeric*, Citric Acid), Garlic*, Sea Salt, Basil*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted Tomato Basil Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Tomato Basil Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Tomato Basil Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.8 kcal | 4.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 9.1 mg | 3% |
| Sodium | 799.0 mg | 35% ⚠️ |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 2.0 g | 4% |
| Calcium | 40.9 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 20.4 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Tomato Basil Soup accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.8 calories in Roasted Tomato Basil Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.7 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Table Tennis (Ping Pong) | 16.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Tomato Basil Soup
Is Roasted Tomato Basil Soup good for weight loss?
At under 91 calories per serving with just 5g of fat and 2g of protein, this soup is fairly light, though the low protein content means it won't keep you as full as heartier options. It could work as part of a weight loss plan, especially as a starter or light lunch when paired with protein-rich foods.
Is Roasted Tomato Basil Soup heart-healthy?
The soup contains minimal saturated fat (2.5g) and cholesterol (9.1mg), and it's made with heart-friendly ingredients like olive oil and tomatoes. However, the high sodium level works against heart health benefits, so those with blood pressure concerns should be cautious.
How does Roasted Tomato Basil Soup fit a low-sodium diet?
With 799mg of sodium per 227g serving, this soup doesn't fit a low-sodium diet. You'd need to look for lower-sodium alternatives or significantly reduce your salt intake elsewhere in your meals if you choose to eat this.
Is Roasted Tomato Basil Soup suitable for people with lactose intolerance?
The cream ingredient means this soup contains dairy and is not suitable for people with lactose intolerance.
What should I watch out for with Roasted Tomato Basil Soup?
The sodium content of 799mg per serving is substantial—nearly a third of the recommended daily limit for some people. If you're sensitive to salt or watching your intake, this soup should be consumed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
