🧪 Nutrition Facts
- Calories 90.8
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 9.1 mg
- Sodium 799.0 mg
- Potassium 20.4 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Roasted Tomato Basil Soup contains 90.8 calories per serving (1 Serving (227.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 52.9% of calories), including 2.5g of saturated fat. One thing to note: a single serving contains 799.0mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes* (tomatoes*, Water, Citric Acid, Calcium Chloride), Filtered Water, Onions*, Cream*, Extra Virgin Olive Oil*, Vegetable Base* (water, Carrots*, Onions*, Celery*, Sea Salt, Cane Sugar*, Corn Starch*, Vegetable Flavor*, Garlic Powder*, Turmeric*, Citric Acid), Garlic*, Sea Salt, Basil*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted Tomato Basil Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
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📊 % Daily Value
The following shows how one serving of Roasted Tomato Basil Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.8 kcal | 4.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 9.1 mg | 3% |
| Sodium | 799.0 mg | 35% ⚠️ |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 40.9 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 20.4 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Roasted Tomato Basil Soup accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.8 calories in Roasted Tomato Basil Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.7 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Spinning | 8.1 min |
Find more information on calories burned doing popular exercises.
