🧪 Nutrition Facts
- Calories 110.2
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 25.0 mg
- Sodium 169.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Trader Jose's, Chicken Taquitos contains 110.2 calories per serving (1 Serving (51.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 42.8% of calories), including 1.5g of saturated fat.
📝 Ingredients
Chicken (chicken, Water Flavoring, Chicken Base [chicken Meat in Natural Chicken Juices, Salt, Sugar, Corn Syrup Solids, Chicken Fat, Flavoring, Autolyzed Yeast Extract, Turmeric], Chicken Fat, Spices, Sodium Phosphate), Tortilla (corn, Water, Lime), Soybean Oil, Modified Food Starch.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Trader Jose's, Chicken Taquitos — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Trader Jose's, Chicken Taquitos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.2 kcal | 5.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 169.8 mg | 7% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Trader Jose's, Chicken Taquitos accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.2 calories in Trader Jose's, Chicken Taquitos? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Push-ups | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Trader Jose's, Chicken Taquitos
Is Trader Jose's, Chicken Taquitos good for weight loss?
These taquitos can fit into a weight loss plan since they're relatively low in calories at 110 calories per piece, with decent protein content to keep you satisfied. However, watch portion size—it's easy to eat several in one sitting, which would quickly add up.
Is Trader Jose's, Chicken Taquitos a good snack for kids?
Kids typically enjoy taquitos since they're convenient finger foods with mild flavors and familiar ingredients. The protein from chicken makes them a reasonably nutritious option for children's meals.
Is Trader Jose's, Chicken Taquitos gluten-free?
Yes, these are gluten-free. They're made with corn tortillas rather than wheat, making them suitable if you avoid gluten.
What diets does Trader Jose's, Chicken Taquitos suit?
They work well for gluten-free diets and can fit into omnivore, paleo-friendly, and low-carb eating patterns in moderation. The sodium content is moderate, so they're acceptable for most general healthy eating approaches.
What does Trader Jose's, Chicken Taquitos pair well with for a balanced meal?
Serve them alongside fresh salsa, guacamole, or sour cream for added flavor and fat content that helps with nutrient absorption. A side of black beans, rice, or a simple green salad would round out the meal with extra fiber and vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
