🧪 Nutrition Facts
- Calories 90.4
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 14.7 mg
- Sodium 459.9 mg
- Potassium 160.5 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
1% Lowfat Small Crud Cottage Cheese contains 90.4 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (61.2% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Skim Milk, Whey Protein Concentrate, Whey, Cream, Salt, Modified Food Starch, Potassium Hydroxide, Potassium Sorbate (preservative), Carbon Dioxide (preservative), Guar Gum, Carrageenan, Locust Bean Gum, Phosphoric Acid, Vitamin a Palmitate, Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Locust Bean Gum, Modified Food Starch
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 1% Lowfat Small Crud Cottage Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 1% Lowfat Small Crud Cottage Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.4 kcal | 4.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 459.9 mg | 20% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
| Protein | 13.0 g | 26% |
| Calcium | 90.4 mg | 7% |
| Iron | 0.2 mg | 1% |
| Potassium | 160.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
1% Lowfat Small Crud Cottage Cheese accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.4 calories in 1% Lowfat Small Crud Cottage Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| CrossFit | 6.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 1% Lowfat Small Crud Cottage Cheese
Is 1% Lowfat Small Crud Cottage Cheese good for weight loss?
At 90 calories per serving with 13g of protein and only 1g of fat, this cottage cheese is a solid choice for weight loss. The high protein content helps keep you satisfied on fewer calories, which can reduce overall intake throughout the day.
Is 1% Lowfat Small Crud Cottage Cheese good for muscle building?
With 13g of protein per 113g serving, this low-fat cottage cheese provides a good source of amino acids for muscle repair and growth. It's particularly useful as a post-workout snack or part of a protein-rich meal.
Is 1% Lowfat Small Crud Cottage Cheese heart-healthy?
This is a heart-friendly option with minimal saturated fat (0.5g) and very low cholesterol (14.7mg). The low overall fat content and absence of trans fats make it suitable for those watching their cardiovascular health.
How does 1% Lowfat Small Crud Cottage Cheese fit a low-sodium diet?
At 460mg of sodium per serving, this cottage cheese doesn't fit well into a strict low-sodium diet, where the goal is typically under 2,300mg daily. You'd want to look for a no-salt-added variety if sodium restriction is important for you.
What should I watch out for with 1% Lowfat Small Crud Cottage Cheese?
The sodium content at 460mg per serving is moderately high—nearly 20% of the daily limit in one small serving. If you eat cottage cheese regularly, this can add up quickly, so check your total sodium intake across the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
