🧪 Nutrition Facts
- Calories 100.1
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 95.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cappuccino, Mocha contains 100.1 calories per serving (1 Serving (23.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (72.7% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Non Dairy Creamer (corn Syrup Solids, Partially Hydrogenated Soybean Oil, Sodium Caseinate (a Milk Derivative), Dipotassium Phosphate, Sodium Aluminosilicate, Mono and Diglycerides, Artificial Flavor and Artificial Color), Whey, Instant Coffee, Cocoa Processed with Alkali, Salt, Artificial Color, Silicon Dioxide, Cellulose Gum, Xanthan Gum, Natural and Artificial Flavor.
🔬 Ingredient Analysis
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Cellulose Gum, Xanthan Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cappuccino, Mocha — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cappuccino, Mocha contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 95.0 mg | 4% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 13.0 g | 26% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cappuccino, Mocha accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Cappuccino, Mocha? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Golf (Riding Cart) | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cappuccino, Mocha
Is Cappuccino, Mocha good for weight loss?
At 100 calories per serving with minimal protein, this mix won't support satiety well, making it harder to stick to a calorie deficit. The 13g of sugar per serving also adds empty calories that don't contribute nutritional value.
Is Cappuccino, Mocha suitable for people with lactose intolerance?
While the non-dairy creamer suggests it's lactose-free, the ingredient list includes sodium caseinate, a milk protein derivative. People with lactose intolerance should check their individual tolerance, as caseinate is typically very low in lactose, but those with milk allergies should avoid it entirely.
Is Cappuccino, Mocha gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, and common allergens aren't flagged, suggesting this product is likely gluten-free. However, you should verify with the manufacturer if you have celiac disease or severe sensitivity, as cross-contamination during processing isn't ruled out.
What diets does Cappuccino, Mocha suit?
This mix suits ketogenic and paleo diets poorly due to its high sugar content. It's acceptable for most other diets in moderation, though people following low-sugar or diabetic-friendly approaches should limit portions or choose alternatives.
What should I watch out for with Cappuccino, Mocha?
This product contains sodium caseinate, a milk derivative, which may trigger issues for people sensitive to dairy even though it's marketed as non-dairy. It's also high in sugar and contains partially hydrogenated soybean oil, a source of trans fats that are best limited.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
