🧪 Nutrition Facts
- Calories 80.0
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 14.9 mg
- Sodium 105.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 400.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Applegate, Yogurt Cheese contains 80.0 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 69.2% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Part Skim Milk, Salt, Yogurt (pasteurized Part Skim Milk: Yogurt Cultures, Thermophilus, Bulgaricus, Bifidus, Sasei, Acidophilus), Enzymes (non-Animal).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Applegate, Yogurt Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Applegate, Yogurt Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Applegate, Yogurt Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 5.0 g | 10% |
| Vitamin A | 400.1 IU | 8% |
| Calcium | 149.9 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Applegate, Yogurt Cheese accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Applegate, Yogurt Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Kickboxing (Cardio) | 7.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Applegate, Yogurt Cheese
Is Applegate, Yogurt Cheese good for weight loss?
At 80 calories per serving with 5g of protein and minimal carbs, this yogurt cheese can support weight loss efforts when portion-controlled. The high protein-to-calorie ratio helps with satiety, though the 6g of fat per serving means it's best enjoyed in moderation rather than unlimited amounts.
Is Applegate, Yogurt Cheese a good snack for kids?
The creamy texture and mild flavor make it an appealing snack for many kids. A single serving is a good size—small enough not to feel overwhelming while providing protein for growing bodies.
Is Applegate, Yogurt Cheese suitable for people with lactose intolerance?
Most people with lactose intolerance may tolerate this product better than regular cheese or yogurt since yogurt cultures break down much of the lactose during fermentation. However, some individuals with severe lactose intolerance should still exercise caution and test their tolerance, as traces of lactose typically remain.
What diets does Applegate, Yogurt Cheese suit?
This works well for keto, low-carb, paleo, and Mediterranean diets given its low carbohydrate content and protein density. It's also suitable for most gluten-free approaches.
What does Applegate, Yogurt Cheese pair well with for a balanced meal?
Serve it alongside fresh fruits like berries or apples, whole grain crackers, or vegetables with a drizzle of honey for a more complete snack. It also complements cured meats and olives for a Mediterranean-style plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
