🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
A Taste of Thai, Panang Curry Paste is a very low-calorie food at 10.0 calories per serving (1 Serving (6.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Garlic Chili, Sugar, Onion, Lemongrass, Dextrose, Salt, Galangal, Paprika Oleoresin, Cumin Powder, Kaffir Lime Peel, Sand Ginger, Coriander, Mace, White Pepper Powder, Kaffir Lime Leaf Powder, Clove Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for A Taste of Thai, Panang Curry Paste. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about A Taste of Thai, Panang Curry Paste — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of A Taste of Thai, Panang Curry Paste contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
A Taste of Thai, Panang Curry Paste accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in A Taste of Thai, Panang Curry Paste? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Running: 5 minutes per mile | 0.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: A Taste of Thai, Panang Curry Paste
Is A Taste of Thai, Panang Curry Paste good for weight loss?
This paste is extremely low in calories at just 10 per serving, making it easy to use without derailing your goals. Since you'd typically use only a small amount to flavor a dish, it contributes minimal calories while adding substantial flavor complexity to meals.
Is A Taste of Thai, Panang Curry Paste a good snack for kids?
The chili and garlic make this quite spicy, so it's better suited for older kids or those who enjoy heat. You'd want to introduce it gradually and in small amounts mixed into milder dishes rather than serving it straight.
What diets does A Taste of Thai, Panang Curry Paste suit?
It works well for keto, paleo, and whole-food diets, as it contains no problematic ingredients—just spices, herbs, and minimal carbs. The sodium content is moderate for a seasoning paste. It's also suitable for vegan and vegetarian eating patterns.
What does A Taste of Thai, Panang Curry Paste pair well with for a balanced meal?
Mix it into coconut milk with chicken, shrimp, or tofu for an authentic curry. Pair it with jasmine rice, noodles, or vegetables to create a complete meal with good protein and carbohydrate balance.
How does A Taste of Thai, Panang Curry Paste fit into a balanced diet?
As a pure seasoning paste with negligible calories and nutrients, it shines as a flavor enhancer rather than a nutritional contributor. Use it to make simple proteins and vegetables more interesting without adding significant calories, sugar, or fat to your overall intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
