🧪 Nutrition Facts
- Calories 99.8
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 10.2 mg
- Sodium 190.1 mg
- Potassium 199.7 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 60.2 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Potato Cake contains 99.8 calories per serving (1 Serving (64.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (58.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes, Onions, Eggs, Oat Bran, Expeller Pressed Canola Oil, Arrowroot, Salt, Garlic, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Potato Cake. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Potato Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Potato Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.8 kcal | 5% |
| Total Fat | 3.0 g | 4% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 199.7 mg | 4% |
| Phosphorus | 60.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Potato Cake accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.8 calories in Potato Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Backpacking | 15.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Potato Cake
Is Potato Cake good for weight loss?
Potato cakes can work in a weight loss plan since a single cake contains about 100 calories and 3g of protein to help with satiety. However, they're relatively carb-heavy with 14g per serving, so portion control matters—pair them with lean proteins and vegetables rather than eating multiple cakes.
Is Potato Cake a good snack for kids?
Potato cakes make a good finger food for older kids and toddlers who can handle soft solids. The mild flavoring and familiar potato base appeal to most children, and at 100 calories per cake, they're a reasonable portion-controlled snack.
What diets does Potato Cake suit?
These suit omnivore, flexitarian, and whole-food diets well. They're also appropriate for those avoiding processed ingredients, given the simple whole-food base, though they're not suitable for vegan diets due to eggs.
What does Potato Cake pair well with for a balanced meal?
Combine them with Greek yogurt or a lean protein source like grilled chicken or fish to boost the meal's protein content. A side of steamed vegetables or a green salad balances out the carbs and adds fiber and micronutrients.
How does Potato Cake fit into a balanced diet?
They contribute a moderate amount of carbohydrates and some plant-based protein from the oat bran, plus beneficial potassium at 200mg per serving. Including them as a side dish or snack works well when paired with adequate protein and plenty of vegetables to create nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
