🧪 Nutrition Facts
- Calories 219.8
- Total Fat 15.0 g
- Saturated Fat 7.0 g
- Cholesterol 24.8 mg
- Sodium 350.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 500.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.8 calories per serving (1 Serving (75.0g)), Cohen's, Mini Beef Franks in Puff Pastry is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 64% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cocktail Franks: Beef, Water, Corn Syrup Solids, Salt, Paprika, Mustard, Soy Protein Concentrate, Garlic Powder, Hydrolyzed Soy Protein, Smoke Flavor, Spices, Sodium Erythorbate, Sodium Nitrite. Puff Pastry Dough: Unbleached Flour (ascorbic Acid, Alpha Amylase, Thiamine Mononitrate, Riboflavin, Niacin, Folic Acid, Iron), Water, Vegetable Shortening (modified Palm Oil, Canola Oil, Sugar, Soy Lecithin, Monoglycerides, Artificial Flavor, Citric Acid), Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Hydrolyzed Soy Protein, Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cohen's, Mini Beef Franks in Puff Pastry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cohen's, Mini Beef Franks in Puff Pastry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 350.3 mg | 15% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Vitamin A | 500.3 IU | 10% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cohen's, Mini Beef Franks in Puff Pastry accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in Cohen's, Mini Beef Franks in Puff Pastry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Running: 9 minutes per mile | 15.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cohen's, Mini Beef Franks in Puff Pastry
Is Cohen's, Mini Beef Franks in Puff Pastry good for weight loss?
These mini franks are calorie-dense at 220 calories per 75g serving, making them less ideal for weight loss. The combination of processed meat and puff pastry means you're getting mostly fat and carbs with limited nutritional density, so a small portion can quickly add up calorically.
Is Cohen's, Mini Beef Franks in Puff Pastry good for muscle building?
With 8g of protein per serving, this snack provides a modest amount of muscle-building amino acids, but it's not particularly protein-efficient given the total calorie count. You'd get better protein-to-calorie value from other sources.
Is Cohen's, Mini Beef Franks in Puff Pastry heart-healthy?
This isn't a heart-friendly choice due to the saturated fat, sodium, and processed meat content. The modified palm oil and overall nutrient profile make it something to enjoy only occasionally, not as a regular part of a heart-healthy diet.
Is Cohen's, Mini Beef Franks in Puff Pastry gluten-free?
No, these are not gluten-free. The puff pastry dough is made with unbleached wheat flour, which contains gluten.
What should I watch out for with Cohen's, Mini Beef Franks in Puff Pastry?
Sodium content is relatively high at 350mg per serving, and these are highly processed foods containing additives like sodium nitrite and modified palm oil. The saturated fat (7g) and trans fat potential from the vegetable shortening are also concerns if you eat these regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
