🧪 Nutrition Facts
- Calories 280.5
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 45.9 mg
- Sodium 448.8 mg
- Potassium 68.9 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.5 calories per serving (1 Serving (255.0g)), Medium Spice Chicken Curry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (45.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Curry: Chicken Breast, Onions, Tomatoes (tomatoes, Tomato Juice, Salt), Water, Cream, Yogurt (pasteurized Cultured Grade a Milk, Nonfat Dry Milk, Milk Protein, Active Yogurt, Probiotic Cultures), Expeller-Pressed Canola Oil, Spices, Garlic, Salt, Potato Starch, Syrup Blend (rice Syrup, Grape Juice), Turmeric, Green Chili, Paprika Oleoresin, Cilantro, Fenugreek Leaves. Turmeric Rice: Water, Basmati Rice, Expeller-Pressed Canola Oil, Salt, Spices, Turmeric
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Medium Spice Chicken Curry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Medium Spice Chicken Curry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Medium Spice Chicken Curry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.5 kcal | 14% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 45.9 mg | 15% |
| Sodium | 448.8 mg | 20% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 20.4 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 68.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Medium Spice Chicken Curry accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.5 calories in Medium Spice Chicken Curry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.7 min |
| HIIT | 26.0 min |
| Kayaking | 41.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Medium Spice Chicken Curry
Is Medium Spice Chicken Curry good for weight loss?
This curry is reasonable for weight loss at under 300 calories per serving, with a solid 19g of protein to help you stay full. The 33g of carbs is moderate, though pairing it with lower-carb sides or vegetables would optimize it further for weight loss goals.
Is Medium Spice Chicken Curry good for muscle building?
The 19g of protein per serving provides a decent foundation for muscle recovery, especially if you're eating multiple servings or pairing it with additional protein sources. However, it's on the lighter side compared to dishes with 25-30g of protein per serving, so you may want to supplement with another protein-rich food.
Is Medium Spice Chicken Curry good post-workout fuel?
The 19g of protein and 33g of carbs make this a solid post-workout option, offering both muscle repair support and glycogen replenishment. The meal is well-balanced and flavorful enough to feel satisfying after exercise without being overly heavy.
Is Medium Spice Chicken Curry good fuel for endurance activities?
The 280 calories and 33g of carbs provide decent energy for moderate-intensity endurance activities, though athletes doing longer efforts might need additional calories or carbs. Pairing this with extra rice or bread would boost the carbohydrate content for sustained energy during extended running or cycling sessions.
What should I watch out for with Medium Spice Chicken Curry?
The sodium content of 449mg per serving is moderate but can add up quickly if you eat larger portions or consume other salty foods that day. The syrup blend adds unnecessary sugar; while only 2g per serving, it's worth noting this comes from added sweeteners rather than whole food sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
