🧪 Nutrition Facts
- Calories 25.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 750.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Simply Nature, Organic Tomato Paste is a very low-calorie food at 25.1 calories per serving (1 Serving (33.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.3% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Tomato Pulp, Naturally Derived Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Simply Nature, Organic Tomato Paste. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Simply Nature, Organic Tomato Paste — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Simply Nature, Organic Tomato Paste contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.1 kcal | 1.3% |
| Sodium | 20.1 mg | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Vitamin A | 750.1 IU | 15% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Simply Nature, Organic Tomato Paste accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.1 calories in Simply Nature, Organic Tomato Paste? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Spinning | 2.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Simply Nature, Organic Tomato Paste
Is Simply Nature, Organic Tomato Paste good for weight loss?
Tomato paste is excellent for weight loss because it's extremely low in calories (about 25 per serving) and contains virtually no fat. The 2g of fiber and 1g of protein per serving help create satiety, so a small amount can satisfy hunger without derailing your calorie goals.
Is Simply Nature, Organic Tomato Paste a good snack for kids?
Kids generally enjoy tomato paste mixed into familiar foods like pasta, pizza, or tacos rather than eating it straight. Since it contains 4g of sugar per serving, it's not a standalone snack but works fine as an ingredient in kid-friendly meals.
What diets does Simply Nature, Organic Tomato Paste suit?
This paste works well for virtually any diet, including keto (use sparingly due to carbs), paleo, vegan, vegetarian, and Mediterranean diets. Its simplicity—just tomato pulp and citric acid—makes it compatible with clean-eating and whole-food approaches.
What does Simply Nature, Organic Tomato Paste pair well with for a balanced meal?
Tomato paste is most useful as a base or flavoring component rather than a standalone food. Layer it into pasta dishes, chili, soups, or curries, and pair with protein sources like ground meat, beans, or fish, plus vegetables and whole grains for a complete meal.
How does Simply Nature, Organic Tomato Paste fit into a balanced diet?
As a concentrated tomato product, it contributes lycopene, vitamin C, and iron while keeping calories minimal. Use it to add depth and nutrition to meals without significantly impacting your daily intake, treating it as a flavor enhancer and nutrient booster rather than a main component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
