🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 2250.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fresh Attitude, Baby Spinach is a very low-calorie food at 10.0 calories per serving (1 Serving (50.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (66.7% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Baby Spinach Leaves
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fresh Attitude, Baby Spinach. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Attitude, Baby Spinach — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Attitude, Baby Spinach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 2250.0 IU | 45% ✅ |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fresh Attitude, Baby Spinach accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Fresh Attitude, Baby Spinach? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Hot Yoga | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh Attitude, Baby Spinach
Is Fresh Attitude, Baby Spinach good for weight loss?
At just 10 calories per serving with virtually no fat and only 2g of carbs, baby spinach is excellent for weight loss. You can eat generous portions without affecting your calorie intake, making it ideal for filling up your plate while keeping meals light.
Is Fresh Attitude, Baby Spinach a good snack for kids?
Raw baby spinach can be palatable for older kids when mixed into smoothies, pasta sauces, or salads, though some younger children may resist the flavor. Cooking it down into softer dishes often makes it more appealing to picky eaters.
What vitamins or minerals stand out in Fresh Attitude, Baby Spinach?
Iron and vitamin C are the standout nutrients here, with 1.8mg of iron per serving and 15mg of vitamin C—the latter actually helps your body absorb that iron more efficiently, making this a smart nutritional pairing within the same food.
What diets does Fresh Attitude, Baby Spinach suit?
Baby spinach works well with virtually any diet—keto, paleo, vegan, Mediterranean, low-carb, and standard calorie-restriction diets all benefit from its minimal carb and calorie content.
What does Fresh Attitude, Baby Spinach pair well with for a balanced meal?
Pair baby spinach with protein-rich foods like eggs, chicken, salmon, or legumes, plus healthy fats from olive oil, nuts, or avocado to create well-rounded meals. Combining it with citrus or tomatoes boosts iron absorption thanks to their vitamin C content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
