🧪 Nutrition Facts
- Calories 24.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 1749.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 48.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sun of Italy, Fire Roasted Peppers is a very low-calorie food at 24.7 calories per serving (1 Serving (130.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Peppers, Water, Salt, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sun of Italy, Fire Roasted Peppers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sun of Italy, Fire Roasted Peppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sun of Italy, Fire Roasted Peppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.7 kcal | 1.2% |
| Sodium | 140.4 mg | 6% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 1749.8 IU | 35% ✅ |
| Vitamin C | 48.0 mg | 53% ✅ |
| Calcium | 149.5 mg | 12% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sun of Italy, Fire Roasted Peppers accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.7 calories in Sun of Italy, Fire Roasted Peppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Golf (Walking with Clubs) | 3.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sun of Italy, Fire Roasted Peppers
Is Sun of Italy, Fire Roasted Peppers good for weight loss?
These peppers are excellent for weight loss—at less than 25 calories per serving with virtually no fat and just 4g of carbs, they're filling without being calorie-dense. The 1g of fiber and 1g of protein help with satiety, making them a guilt-free addition to meals or snacks.
Is Sun of Italy, Fire Roasted Peppers a good snack for kids?
Kids generally enjoy the mild, sweet flavor of roasted peppers, and they're soft enough for young eaters. With no added sugars beyond the naturally occurring 2g and simple, recognizable ingredients, they're a nutritious option for children.
What vitamins or minerals stand out in Sun of Italy, Fire Roasted Peppers?
Vitamin C is the standout nutrient here, providing 48mg per serving—that's about 80% of the daily recommended intake. This makes them great for immune support and skin health.
What diets does Sun of Italy, Fire Roasted Peppers suit?
They work well for keto, paleo, vegan, vegetarian, and Mediterranean diets. Their low carb and calorie count makes them suitable for most eating patterns focused on whole foods.
What does Sun of Italy, Fire Roasted Peppers pair well with for a balanced meal?
Pair them with proteins like grilled chicken, fish, or beans to create a balanced meal, or add them to Greek yogurt-based dips for a snack with healthy fat and protein. They also complement whole grains or salads nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
