🧪 Nutrition Facts
- Calories 171.2
- Total Fat 14.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 29.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 171.2 calories per serving (1 Serving (56.7g)), Bemarkca, Tropical Candy Almond is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 84% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almond
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bemarkca, Tropical Candy Almond. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bemarkca, Tropical Candy Almond — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bemarkca, Tropical Candy Almond contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 171.2 kcal | 8.6% |
| Total Fat | 14.0 g | 18% |
| Sodium | 10.2 mg | 0% |
| Total Sugars | 29.0 g | 58% |
| Protein | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bemarkca, Tropical Candy Almond accounts for 8.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 171.2 calories in Bemarkca, Tropical Candy Almond? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.5 min |
| Cycling (Low Intensity) | 18.7 min |
| HIIT | 15.9 min |
| Walking: 15 minutes per mile | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bemarkca, Tropical Candy Almond
Is Bemarkca, Tropical Candy Almond good for weight loss?
The high calorie density and substantial sugar content make this less ideal for weight loss. At 171 calories per 56.7g serving with 29g of sugar, it's easy to overconsume calories quickly, especially since almonds are nutrient-dense but calorie-rich.
How might Bemarkca, Tropical Candy Almond affect blood sugar?
This will cause a sharp blood sugar spike due to the high sugar content, despite having zero grams of carbs listed (which appears to be a data inconsistency given the 29g sugar). The lack of fiber to buffer absorption means the sugar hits your system quickly.
What diets does Bemarkca, Tropical Candy Almond suit?
Works for keto and low-carb diets if the zero-carb claim is accurate. Not suitable for low-sugar, diabetes-friendly, or weight-loss focused diets.
What should I watch out for with Bemarkca, Tropical Candy Almond?
The 29g of sugar per serving is the main concern—that's roughly 7 teaspoons of sugar in a single serving. This far exceeds recommended daily added sugar limits and will spike your blood glucose significantly.
What's a sensible portion size for Bemarkca, Tropical Candy Almond?
Treat this as a occasional indulgence rather than a regular snack. A small handful (roughly 1 tablespoon or 10-15g) would keep sugar intake more reasonable, though even that delivers significant sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
