🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rico, Garlic Paste is a very low-calorie food at 15.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (75% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Garlic, Water, Citric Acid, Guar Gum, Sodium Benzoate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rico, Garlic Paste — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rico, Garlic Paste contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rico, Garlic Paste accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Rico, Garlic Paste? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Bench Press | 2.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rico, Garlic Paste
Is Rico, Garlic Paste good for weight loss?
Garlic paste is essentially calorie-free at 15 calories per serving, making it an excellent choice for weight loss diets. It adds significant flavor without contributing meaningful calories or fat, so you can use it freely to enhance dishes without derailing your goals.
Is Rico, Garlic Paste a good snack for kids?
Garlic paste can be tricky for young children due to its strong, pungent flavor—most kids find it quite intense on its own. It's better introduced gradually in small amounts mixed into familiar foods rather than used as a standalone snack.
What diets does Rico, Garlic Paste suit?
This paste works well for keto, paleo, vegan, vegetarian, and Mediterranean diets. It's also suitable for low-carb approaches since each serving contains only 3g of carbs.
What does Rico, Garlic Paste pair well with for a balanced meal?
Use it as a base for marinades, mix into olive oil for dipping bread, stir into soups and stews, or combine with lean proteins like chicken or fish. It also enhances roasted vegetables and works well in grain bowls or with beans for added depth.
How does Rico, Garlic Paste fit into a balanced diet?
Garlic paste contributes minimal calories and macronutrients, but garlic itself offers potential health benefits like antioxidants and anti-inflammatory compounds. It's best viewed as a flavor enhancer that helps you build more interesting, satisfying meals rather than a significant source of nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
