🧪 Nutrition Facts
- Calories 170.0
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 400.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.0 g
- Sugars 11.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (40.0g)), Organic Dark Chocolate Chewy Banana Bites is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 47.9% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Dark Chocolate (organic Dried Cane Syrup, Organic Cacao Mass Organic Cacao Butter, Organic Soy Lecithin), Organic Bananas, Organic Dried Cane Syrup, Organic Tapioca Syrup, Organic Gum Arabic, Natural Glaze.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Dark Chocolate Chewy Banana Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Dark Chocolate Chewy Banana Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 11.0 g | 22% |
| Protein | 4.0 g | 8% |
| Potassium | 400.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Dark Chocolate Chewy Banana Bites accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Organic Dark Chocolate Chewy Banana Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Soccer | 18.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Dark Chocolate Chewy Banana Bites
Is Organic Dark Chocolate Chewy Banana Bites good for weight loss?
These bites are calorie-dense at 170 per serving, which makes portion control important if you're watching your intake. The 3g of fiber and 4g of protein provide some satiety, but the 11g of sugar per bite means they're best enjoyed occasionally rather than as a regular snack.
Is Organic Dark Chocolate Chewy Banana Bites heart-healthy?
With 5g of saturated fat per serving and significant added sugars, these aren't ideal for heart health, though the dark chocolate does contain beneficial compounds. The 400mg of potassium is a modest positive for heart function, but shouldn't be counted as a major benefit.
Is Organic Dark Chocolate Chewy Banana Bites suitable for people with lactose intolerance?
These appear to be dairy-free based on the ingredient list, making them suitable for people with lactose intolerance.
What diets does Organic Dark Chocolate Chewy Banana Bites suit?
They work well for vegan and organic-focused diets. The relatively low carb-to-fiber ratio and modest protein content make them less ideal for keto or high-protein diets.
What should I watch out for with Organic Dark Chocolate Chewy Banana Bites?
The 11g of sugar per 40g serving is quite high—nearly two-thirds of your daily added sugar limit if you have just a few bites. Keep in mind these contain soy lecithin, which matters if you have a soy allergy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
