🧪 Nutrition Facts
- Calories 100.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.9 mg
- Sodium 269.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 250.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
El Compi, All Natural Edam Cheese contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 72% of calories), including 5.0g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Part-Skim Milk, Cultures, Salt, Enzymes, Annatto.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for El Compi, All Natural Edam Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about El Compi, All Natural Edam Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of El Compi, All Natural Edam Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 269.9 mg | 12% |
| Protein | 7.0 g | 14% |
| Vitamin A | 250.0 IU | 5% |
| Calcium | 199.9 mg | 15% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
El Compi, All Natural Edam Cheese accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in El Compi, All Natural Edam Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Swimming (Low Intensity) | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: El Compi, All Natural Edam Cheese
Is El Compi, All Natural Edam Cheese good for weight loss?
At 100 calories per ounce with 8g of fat, this cheese is calorie-dense and best consumed in measured portions if you're watching your weight. The high protein content (7g) does provide satiety, which can help with appetite control when eaten mindfully.
Is El Compi, All Natural Edam Cheese heart-healthy?
While this cheese contains some saturated fat and cholesterol, it's made from part-skim milk which is a lower-fat option compared to full-fat cheeses. Enjoying it in small portions as part of a balanced diet can work within a heart-conscious eating pattern.
Is El Compi, All Natural Edam Cheese suitable for people with lactose intolerance?
Most aged cheeses like Edam contain very little lactose due to the aging process, making this generally well-tolerated by people with lactose intolerance. That said, individual tolerance varies, so start with a small amount if you're testing your sensitivity.
What diets does El Compi, All Natural Edam Cheese suit?
This zero-carb cheese fits well with keto, low-carb, Atkins, and carnivore diets. It's also suitable for paleo eating and works as a protein source for most other eating patterns.
What should I watch out for with El Compi, All Natural Edam Cheese?
Sodium is relatively high at 270mg per serving, so monitor your intake if you're limiting salt. The saturated fat content (5g per serving) is also worth noting if you're managing fat consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
