🧪 Nutrition Facts
- Calories 146.1
- Total Fat 7.9 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 6.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 5.0 g
- Sugars 5.0 g
- Protein 2.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Granola, Maine contains 146.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.9g, 49.8% of calories), including 1.5g of saturated fat. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Naked Maine Blend (cranberries, Almonds, Raw Sunflower Seeds Raw Sesame Seeds, Blueberries, Flax Seeds, Raw Pumpkin Seeds, Pomegranate Extract), Organic Thick Rolled Oats, Honey, Non-Gmo Canola Oil, Molasses, Unsweetened Coconut, Vanilla, Cinnamon, Probiotic 'bacillus Coagulans Gb-306086'
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Granola, Maine. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Granola, Maine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Granola, Maine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146.1 kcal | 7.3% |
| Total Fat | 7.9 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 6.9 mg | 0% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 2.9 g | 6% |
| Vitamin C | 0.3 mg | 0% |
| Calcium | 21.9 mg | 2% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Granola, Maine accounts for 7.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 146.1 calories in Granola, Maine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.0 min |
| Walking: 17 minutes per mile | 25.2 min |
| Cycling (Low Intensity) | 16.0 min |
| HIIT | 13.5 min |
| Rugby | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Granola, Maine
Is Granola, Maine good for weight loss?
At 146 calories per 30g serving, this granola is calorie-dense, so portion control matters for weight loss goals. The 5g of fiber and 2.9g of protein help create satiety, which can support appetite management if you stick to recommended serving sizes rather than eating straight from the bag.
How does the fiber in Granola, Maine support digestion?
With 5g of fiber per serving, this granola supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber comes from whole ingredients like oats, seeds, and dried fruit, making it effective for maintaining digestive comfort.
Is Granola, Maine a good snack for kids?
Kids often enjoy the mix of crunchy nuts, seeds, and dried fruit in this granola, and the honey adds natural sweetness without excessive sugar at 5g per serving. Pair it with yogurt or milk for a balanced breakfast, though supervise younger children with whole nuts and seeds to prevent choking.
Is Granola, Maine gluten-free?
The ingredient list doesn't indicate gluten-containing grains, but there's no explicit gluten-free certification statement. If you have celiac disease or gluten sensitivity, you'd want to verify with the manufacturer that it's certified gluten-free and processed to avoid cross-contamination.
What diets does Granola, Maine suit?
This works well for high-fiber diets, paleo-friendly eating, and vegetarian diets given the nuts and seeds. It's also suitable for those seeking whole-food-based breakfast options, though the honey and molasses mean it's not appropriate for strict keto or very low-carb approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
