🧪 Nutrition Facts
- Calories 89.9
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.9 mg
- Sodium 220.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pineland Farms Creamery, Bacon Swiss Spreadable Cheese contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 65.9% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pineland Farms Baby Swiss Cheese (pasteurized Cow's Milk, Salt, Rennet, Cheese Cultures), Water, Whey Powder, Churned Cream, Cured Bacon (cured with Water, Salt, Smoke Flavoring, Sugar, Sodium Diacetate, Dextrose, Sodium Erythrobate, Sodium Nitrite), White Vinegar, Cultured Skim Milk (to Maintain Freshness), Salt, Carageenan, Guar Gum, Potassium Sorbate (to Maintain Freshness), Salt, Carageenan, Guar Gum, Potassium Sorbate (to Maintain Freshness), Citric Acid, Guar Gum, Potassium Sorbate (to Maintain Freshness), Citric Acid, Natamycin (to Maintain Freshness)
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Nitrite, Sodium Diacetate, Natamycin
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pineland Farms Creamery, Bacon Swiss Spreadable Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pineland Farms Creamery, Bacon Swiss Spreadable Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 4.0 g | 8% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 150.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pineland Farms Creamery, Bacon Swiss Spreadable Cheese accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Pineland Farms Creamery, Bacon Swiss Spreadable Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Fishing (Standing/Wading) | 26.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pineland Farms Creamery, Bacon Swiss Spreadable Cheese
Is Pineland Farms Creamery, Bacon Swiss Spreadable Cheese good for weight loss?
At 90 calories per serving with 6g of fat and 4g of protein, this spreadable cheese is calorie-dense for its portion size. While it could fit into a balanced weight loss plan in moderation, it's not particularly satiating—the moderate protein content won't keep you full as long as heartier options might.
Is Pineland Farms Creamery, Bacon Swiss Spreadable Cheese a good snack for kids?
Kids generally enjoy cheese spreads, and the bacon flavor adds appeal. Just watch portion sizes since each serving is relatively high in sodium at 220mg, and monitor total daily sodium intake for younger children.
Is Pineland Farms Creamery, Bacon Swiss Spreadable Cheese suitable for people with lactose intolerance?
This product contains cow's milk and whey powder, making it unsuitable for people with lactose intolerance. While some may tolerate small amounts of aged cheese due to lower lactose content, the whey powder here adds a significant lactose source.
What diets does Pineland Farms Creamery, Bacon Swiss Spreadable Cheese suit?
This spreadable cheese works well for omnivore, keto, and paleo diets given its protein and fat content. It's not suitable for vegan or dairy-free diets due to its cheese and cream base.
What does Pineland Farms Creamery, Bacon Swiss Spreadable Cheese pair well with for a balanced meal?
Spread it on whole grain crackers with sliced vegetables for added fiber and nutrients, or use it as a protein-rich addition to a turkey and avocado sandwich. It also complements apple or pear slices for a quick snack with natural sweetness and fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
