🧪 Nutrition Facts
- Calories 109.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 81.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 190.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Plain Skyr Icelandic Yogurt contains 109.0 calories per serving (1 Serving (227.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (76.9% of calories), which supports muscle repair and satiety. It provides a noteworthy 190.7mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Organic Skim Milk, Live Active Yogurt Cultures (l. Bulgaricus, S. Thermophilus)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Plain Skyr Icelandic Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plain Skyr Icelandic Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plain Skyr Icelandic Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.0 kcal | 5.4% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 81.7 mg | 4% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 6.0 g | 12% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 190.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plain Skyr Icelandic Yogurt accounts for 5.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 76.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.0 calories in Plain Skyr Icelandic Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.2 min |
| Walking: 17 minutes per mile | 18.8 min |
| Cycling (Low Intensity) | 11.9 min |
| HIIT | 10.1 min |
| Battle Ropes | 8.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plain Skyr Icelandic Yogurt
Is Plain Skyr Icelandic Yogurt good for weight loss?
Plain skyr is excellent for weight loss. At only 109 calories per serving with 20g of protein and virtually no fat, it keeps you full without excess calories. The high protein content helps preserve muscle while you're in a calorie deficit.
Is Plain Skyr Icelandic Yogurt good for muscle building?
This yogurt supports muscle building well, providing 20g of protein per 227g serving with minimal carbs and fat. The complete amino acid profile from the milk protein makes it useful for post-workout recovery and muscle repair.
Is Plain Skyr Icelandic Yogurt a good snack for kids?
Plain skyr makes a nutritious snack for kids thanks to its high protein content and low sugar. Many kids enjoy it plain, though some may prefer it mixed with fruit or a touch of honey to add sweetness.
Is Plain Skyr Icelandic Yogurt suitable for people with lactose intolerance?
Standard skyr contains lactose from milk, so it's not suitable for people with lactose intolerance. However, the live cultures and straining process used to make skyr do reduce lactose content compared to regular yogurt, which some people with mild intolerance may tolerate better.
What diets does Plain Skyr Icelandic Yogurt suit?
Skyr fits well with high-protein, low-carb, and keto diets. It's also suitable for vegetarian and paleo-friendly eating patterns, and works nicely in Mediterranean and Nordic diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
