🧪 Nutrition Facts
- Calories 110.2
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 85.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 3.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 80.2 IU
- Vitamin E 0.0 mg
- Calcium 250.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Frozen Yogurt, Mint Cookies 'n Cream contains 110.2 calories per serving (1 Serving (68.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (77.5% of calories), of which 15.0g are sugars. It provides a noteworthy 250.2mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Milk, Sugar, Cultured Nonfat Milk*, Corn Syrup, Cookies [sugar, Wheat Flour, Vegetable Oil (soybean, Palm, Palm Kernel), Cocoa Processed with Alkali, Invert Sugar, Corn Flour, Chocolate, Corn Starch, Salt, Sodium Bicarbonate, Monocalcium Phosphate, Whey, Natural & Artificial Flavor, Soy Lecithin], Maltodextrin, Calcium Carbonate, Cellulose Gel, Cellulose Gum, Mono & Diglycerides, Polysorbate 80, Carrageenan, Oil of Peppermint, Blue 1, Yellow 5, Vitamin a, Vitamin D3.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin D3, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frozen Yogurt, Mint Cookies 'n Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frozen Yogurt, Mint Cookies 'n Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.2 kcal | 5.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 85.0 mg | 4% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 3.0 g | 6% |
| Vitamin A | 299.9 IU | 6% |
| Vitamin D | 80.2 IU | 10% |
| Calcium | 250.2 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Frozen Yogurt, Mint Cookies 'n Cream accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.2 calories in Frozen Yogurt, Mint Cookies 'n Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Racquetball | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frozen Yogurt, Mint Cookies 'n Cream
Is Frozen Yogurt, Mint Cookies 'n Cream good for weight loss?
At 110 calories per serving with just 1.5g fat and 3g protein, this frozen yogurt is relatively light. However, the 15g of sugar per serving is substantial for such a small portion, which can add up quickly and may undermine weight loss efforts if you eat more than one serving.
How might Frozen Yogurt, Mint Cookies 'n Cream affect blood sugar?
With 22g of carbs and 15g of sugar in a small serving, this will cause a noticeable blood sugar spike. The limited fiber (1g) means there's little to slow down sugar absorption, so this isn't ideal if you're managing blood sugar levels.
Is Frozen Yogurt, Mint Cookies 'n Cream suitable for people with lactose intolerance?
Frozen yogurt contains milk and whey, both sources of lactose, so this is not suitable for people with lactose intolerance. The culturing process reduces some lactose, but it's still present in meaningful amounts.
Is Frozen Yogurt, Mint Cookies 'n Cream gluten-free?
No, this product contains wheat flour in the cookies component, making it unsuitable for a gluten-free diet.
What should I watch out for with Frozen Yogurt, Mint Cookies 'n Cream?
The sugar content is the main concern—15g per 68g serving means sugar makes up about 27% of the product by weight. The cookies also contain wheat flour and soy, so check these if you have sensitivities. Additionally, artificial colors (Blue 1, Yellow 5) and other additives are present if you prefer to avoid those.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
