🧪 Nutrition Facts
- Calories 30.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Serpis, Green Olives Stuffed with Anchovies is a very low-calorie food at 30.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 87.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Manzanilla Green Olives, Stuffing 14% (anchovies, Stabilizer: Sodium Alginate, Antioxidant: L-Ascorbic), Slat, Yeast Extract, Acidulants (citric Acid).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Alginate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Serpis, Green Olives Stuffed with Anchovies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Serpis, Green Olives Stuffed with Anchovies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Serpis, Green Olives Stuffed with Anchovies accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Serpis, Green Olives Stuffed with Anchovies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Trampoline (Jumping) | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Serpis, Green Olives Stuffed with Anchovies
Is Serpis, Green Olives Stuffed with Anchovies good for weight loss?
These olives are very low in calories at 30 per serving, making them easy to portion into your day. The fat content comes mainly from olives' heart-healthy monounsaturated fats, and the small amount of protein from anchovies provides some satiety. Keep in mind the sodium is fairly high at 240mg per serving, so account for that in your overall daily intake.
Is Serpis, Green Olives Stuffed with Anchovies a good snack for kids?
Most kids find the strong anchovy flavor off-putting, and the small pit presents a choking hazard for young children. These are better suited for older kids or adults with established palates.
What diets does Serpis, Green Olives Stuffed with Anchovies suit?
They work well for Mediterranean, keto, paleo, and low-carb diets. The anchovy filling also makes them suitable for pescatarian and gluten-free eating patterns.
What does Serpis, Green Olives Stuffed with Anchovies pair well with for a balanced meal?
Pair them with whole grain crackers, cheese, and cured meats for a Mediterranean appetizer board. They also complement grilled fish, roasted vegetables, or a simple salad with olive oil and lemon.
How does Serpis, Green Olives Stuffed with Anchovies fit into a balanced diet?
Olives stuffed with anchovies add healthy fats and a touch of protein to your diet while keeping calories minimal. Use them as a flavor-packed appetizer or snack component rather than a main source of nutrition, and balance their sodium content with lower-sodium foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
