🧪 Nutrition Facts
- Calories 209.8
- Total Fat 15.0 g
- Saturated Fat 3.5 g
- Cholesterol 35.0 mg
- Sodium 0.0 mg
- Potassium 139.8 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 119.6 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.8 calories per serving (1 Serving (92.0g)), Boneless Herring Fillets Kipper Snacks is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 65.2% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lightly Smoked Herring Fillets (fish), Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Boneless Herring Fillets Kipper Snacks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Boneless Herring Fillets Kipper Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boneless Herring Fillets Kipper Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 35.0 mg | 12% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin D | 119.6 IU | 15% |
| Calcium | 59.8 mg | 5% |
| Iron | 1.1 mg | 6% |
| Potassium | 139.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Boneless Herring Fillets Kipper Snacks accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in Boneless Herring Fillets Kipper Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Gymnastics | 48.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Boneless Herring Fillets Kipper Snacks
Is Boneless Herring Fillets Kipper Snacks good for weight loss?
These kipper snacks are quite protein-dense at 18g per serving, which can help keep you satisfied longer. However, at about 210 calories and 15g fat per 92g serving, they're fairly calorie-dense, so portion control matters.
Is Boneless Herring Fillets Kipper Snacks good for muscle building?
With 18g of protein in a small 92g serving, these herring fillets are an excellent protein source for muscle recovery and building. Fish like herring also provide omega-3 fatty acids, which support muscle function and reduce inflammation.
Is Boneless Herring Fillets Kipper Snacks a good snack for kids?
The simple ingredient list is a plus, but the strong smoked flavor and fishy taste may not appeal to many kids. They're nutritious if your child enjoys fish, but they're better suited for adventurous young eaters.
What vitamins or minerals stand out in Boneless Herring Fillets Kipper Snacks?
Herring is notably rich in vitamin D with 119.6 IU per serving, which supports bone health and immune function. You'll also get iron for oxygen transport, though the amount is modest.
What diets does Boneless Herring Fillets Kipper Snacks suit?
These work well for zero-carb, keto, paleo, and Mediterranean diets. They're also suitable for pescatarian diets and general low-carb eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
