🧪 Nutrition Facts
- Calories 100.2
- Total Fat 7.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 300.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roland, Rogan Josh Medium Luxury Curry Sauce contains 100.2 calories per serving (1 Serving (60.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 66.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Onions, Tomatoes, Tomato Paste, Red Peppers, Rapeseed Oil, Sugar, Spices, Garlic, Skimmed Milk Powder, Salt, Ground Chilies, Ginger, Citric Acid, Lactic Acid, Lemon Juice Concentrate, Modified Corn Starch,
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roland, Rogan Josh Medium Luxury Curry Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roland, Rogan Josh Medium Luxury Curry Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.2 kcal | 5% |
| Total Fat | 7.0 g | 9% |
| Sodium | 300.0 mg | 13% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 2.0 g | 4% |
| Vitamin A | 750.0 IU | 15% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 40.2 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roland, Rogan Josh Medium Luxury Curry Sauce accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.2 calories in Roland, Rogan Josh Medium Luxury Curry Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Yoga | 24.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roland, Rogan Josh Medium Luxury Curry Sauce
Is Roland, Rogan Josh Medium Luxury Curry Sauce good for weight loss?
This sauce is relatively low in calories at about 100 per serving, making it a reasonable choice for weight loss when used in moderation. However, it's high in fat and sodium, so portion control matters—use it to flavor lean proteins and vegetables rather than as a main component.
Is Roland, Rogan Josh Medium Luxury Curry Sauce a good snack for kids?
The medium heat level and tomato-based flavor make it fairly approachable for kids, though some may find the spices and ground chilies too warm for their taste preferences.
Is Roland, Rogan Josh Medium Luxury Curry Sauce suitable for people with lactose intolerance?
This sauce contains skimmed milk powder, so it's not suitable for people with lactose intolerance.
Is Roland, Rogan Josh Medium Luxury Curry Sauce gluten-free?
The ingredient list doesn't explicitly mention gluten-containing items, though modified corn starch is present. However, without a certified gluten-free label, those with celiac disease should verify with the manufacturer.
What diets does Roland, Rogan Josh Medium Luxury Curry Sauce suit?
This works well for vegetarian diets given its plant-based ingredients. It's suitable for low-carb approaches when used sparingly, and may fit keto diets depending on portion size and overall meal composition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
