🧪 Nutrition Facts
- Calories 26.0
- Total Fat 3.0 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 198.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.5 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 150.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rao's Homemade, Grilled Green Olives is a very low-calorie food at 26.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 87.1% of calories), including 0.4g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pitted Green Olives, Sunflower Oil, Peppers, Salt, Spices, White Wine Vinegar, Lactic Acid, Citric Acid, Ascorbic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rao's Homemade, Grilled Green Olives — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rao's Homemade, Grilled Green Olives contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 26.0 kcal | 1.3% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.4 g | 2% |
| Sodium | 198.0 mg | 9% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 0.5 g | 2% |
| Vitamin A | 150.0 IU | 3% |
| Vitamin C | 3.0 mg | 3% |
| Calcium | 10.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rao's Homemade, Grilled Green Olives accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 26.0 calories in Rao's Homemade, Grilled Green Olives? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.0 min |
| Walking: 17 minutes per mile | 4.5 min |
| Cycling (Low Intensity) | 2.8 min |
| HIIT | 2.4 min |
| Mowing Lawn (Walking Moderate) | 3.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rao's Homemade, Grilled Green Olives
Is Rao's Homemade, Grilled Green Olives good for weight loss?
Grilled green olives are very low in calories at 26 per serving, making them compatible with weight loss efforts. However, they're primarily fat with minimal protein or fiber, so they work best as a small addition to meals rather than a standalone snack that will keep you satisfied.
Is Rao's Homemade, Grilled Green Olives a good snack for kids?
Kids may enjoy the grilled preparation and mild spice, but the high sodium level and briny flavor aren't ideal for young children. The pitted format is safe, though olives are better suited to older kids who appreciate salty, savory flavors.
What diets does Rao's Homemade, Grilled Green Olives suit?
These olives suit Mediterranean, keto, paleo, and low-carb diets well. They're also appropriate for vegetarian and vegan eating patterns, and their low sodium content (for an olive product) makes them reasonable for those watching salt intake.
What does Rao's Homemade, Grilled Green Olives pair well with for a balanced meal?
These olives work well with cheese and cured meats for a Mediterranean-style board, or stirred into salads, grain bowls, and pasta dishes. They also complement roasted vegetables, hummus platters, and can be added to sandwiches or wraps for extra flavor.
How does Rao's Homemade, Grilled Green Olives fit into a balanced diet?
Olives contribute healthy fats and minimal carbs to a balanced diet, though they lack significant protein and fiber. A small serving fits nicely into meals as a flavor enhancer or part of an appetizer spread, best paired with protein and fiber-rich foods to round out nutritional needs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
