Calories in Rao's Homemade, Grilled Green Olives

📏 Serving Size: 1 Serving (15.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 26.0
  • Total Fat 3.0 g
  • Saturated Fat 0.4 g
  • Cholesterol 0.0 mg
  • Sodium 198.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 1.0 g
  • Dietary Fiber 0.5 g
  • Sugars 0.0 g
  • Protein 0.0 g
Vitamins & Minerals
  • Vitamin A 150.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 10.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Rao's Homemade, Grilled Green Olives is a very low-calorie food at 26.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 87.1% of calories), including 0.4g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Pitted Green Olives, Sunflower Oil, Peppers, Salt, Spices, White Wine Vinegar, Lactic Acid, Citric Acid, Ascorbic Acid.

🔬 Ingredient Analysis

ℹ️ Fortified / Enriched

Fortification / Enrichment Agents: Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Rao's Homemade, Grilled Green Olives contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories26.0 kcal1.3%
Total Fat3.0 g4%
Saturated Fat0.4 g2%
Sodium198.0 mg9%
Total Carbohydrate1.0 g0%
Dietary Fiber0.5 g2%
Vitamin A150.0 IU3%
Vitamin C3.0 mg3%
Calcium10.1 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Rao's Homemade, Grilled Green Olives accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.1% of the calories.

Fat 87.1%
Fat 87.1% Carbs 12.9%

🏃 Exercise Burn Time

How long would it take to burn off the 26.0 calories in Rao's Homemade, Grilled Green Olives? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 2.0 min
Walking: 17 minutes per mile 4.5 min
Cycling (Low Intensity) 2.8 min
HIIT 2.4 min
CrossFit 2.0 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Rao's Homemade, Grilled Green Olives

Is Rao's Homemade, Grilled Green Olives good for weight loss?

Grilled green olives are very low in calories at 26 per serving, making them compatible with weight loss efforts. However, they're primarily fat with minimal protein or fiber, so they work best as a small addition to meals rather than a standalone snack that will keep you satisfied.

Is Rao's Homemade, Grilled Green Olives a good snack for kids?

Kids may enjoy the grilled preparation and mild spice, but the high sodium level and briny flavor aren't ideal for young children. The pitted format is safe, though olives are better suited to older kids who appreciate salty, savory flavors.

What diets does Rao's Homemade, Grilled Green Olives suit?

These olives suit Mediterranean, keto, paleo, and low-carb diets well. They're also appropriate for vegetarian and vegan eating patterns, and their low sodium content (for an olive product) makes them reasonable for those watching salt intake.

What does Rao's Homemade, Grilled Green Olives pair well with for a balanced meal?

These olives work well with cheese and cured meats for a Mediterranean-style board, or stirred into salads, grain bowls, and pasta dishes. They also complement roasted vegetables, hummus platters, and can be added to sandwiches or wraps for extra flavor.

How does Rao's Homemade, Grilled Green Olives fit into a balanced diet?

Olives contribute healthy fats and minimal carbs to a balanced diet, though they lack significant protein and fiber. A small serving fits nicely into meals as a flavor enhancer or part of an appetizer spread, best paired with protein and fiber-rich foods to round out nutritional needs.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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