🧪 Nutrition Facts
- Calories 140.0
- Total Fat 2.9 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Amazonas Rainforest Product, Andean Quinoa contains 140.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (68.4% of calories), with a good 4.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Quinua.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Amazonas Rainforest Product, Andean Quinoa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Amazonas Rainforest Product, Andean Quinoa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Amazonas Rainforest Product, Andean Quinoa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 2.9 g | 4% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 5.0 g | 10% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Amazonas Rainforest Product, Andean Quinoa accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Amazonas Rainforest Product, Andean Quinoa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Mountain Climbers | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Amazonas Rainforest Product, Andean Quinoa
Is Amazonas Rainforest Product, Andean Quinoa good for weight loss?
At 140 calories per 40g serving with 5g of protein and 4g of fiber, quinoa can support weight loss efforts by helping you feel fuller longer. The combination of protein and fiber slows digestion and reduces overall hunger, making it easier to stick to a calorie deficit.
How does the fiber in Amazonas Rainforest Product, Andean Quinoa support digestion?
The 4g of fiber per serving promotes digestive health by feeding beneficial gut bacteria and supporting regular bowel movements. Quinoa's fiber also helps stabilize blood sugar levels, which can reduce energy dips and cravings throughout the day.
Is Amazonas Rainforest Product, Andean Quinoa a good snack for kids?
Yes, quinoa is a kid-friendly food with a mild, slightly nutty flavor and light texture that most children enjoy. Its complete protein profile and iron content (1.8mg per serving) support growing bodies and brain development.
What diets does Amazonas Rainforest Product, Andean Quinoa suit?
Quinoa works well for vegetarian, vegan, gluten-free, and paleo diets. It's also suitable for Mediterranean and whole-food-focused eating patterns because it's a complete protein containing all nine essential amino acids.
What does Amazonas Rainforest Product, Andean Quinoa pair well with for a balanced meal?
Combine quinoa with roasted vegetables and a source of healthy fat like avocado or olive oil for a well-rounded meal. You can also pair it with beans, legumes, or grilled chicken to boost protein, or mix it into salads with fresh herbs and a light dressing.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
