🧪 Nutrition Facts
- Calories 5.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 230.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Farmstead Ferments, Red & Green Classic Kraut Juice is a very low-calorie food at 5.1 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Contains the Naturally Fermented Live and Raw Brine of Our Classic Kraut: Green Cabbage, Red Cabbage, Caraway Seeds and Celtic Sea Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Farmstead Ferments, Red & Green Classic Kraut Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Farmstead Ferments, Red & Green Classic Kraut Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Farmstead Ferments, Red & Green Classic Kraut Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.1 kcal | 0.3% |
| Sodium | 230.1 mg | 10% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Farmstead Ferments, Red & Green Classic Kraut Juice accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.1 calories in Farmstead Ferments, Red & Green Classic Kraut Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.6 min |
| HIIT | 0.5 min |
| Climbing Stairs (Moderate) | 0.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Farmstead Ferments, Red & Green Classic Kraut Juice
Is Farmstead Ferments, Red & Green Classic Kraut Juice good for weight loss?
At just 5 calories per serving, this kraut juice is essentially calorie-free and won't interfere with weight loss efforts. The fermented brine contains beneficial probiotics that may support digestive health, though it's so low in calories and nutrients that it shouldn't be relied on as a meaningful part of any weight loss strategy.
Is Farmstead Ferments, Red & Green Classic Kraut Juice a good snack for kids?
While the probiotics are beneficial for kids' digestion, the high sodium content (230mg per serving) and tangy fermented flavor make it better suited for older children or adults rather than young kids.
What diets does Farmstead Ferments, Red & Green Classic Kraut Juice suit?
This works well for keto, paleo, vegan, vegetarian, and whole food diets. It's naturally low in carbs and free from processed ingredients, fitting cleanly into most eating approaches.
What does Farmstead Ferments, Red & Green Classic Kraut Juice pair well with for a balanced meal?
Serve it alongside protein-rich meals—it's excellent with roasted meats, fish, or eggs. The probiotic brine also complements grain bowls, sandwiches, or root vegetable dishes.
How does Farmstead Ferments, Red & Green Classic Kraut Juice fit into a balanced diet?
Kraut juice contributes live probiotics and enzymes that support gut health and digestion, though it provides minimal calories, protein, or other macronutrients. It's best viewed as a functional addition to meals rather than a nutritionally complete component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
