🧪 Nutrition Facts
- Calories 34.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 15.1 mg
- Sodium 225.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roland, White Crab Meat is a very low-calorie food at 34.7 calories per serving (1 Serving (56.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 8.0g per serving (88.9% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crabmeat, Water, Salt, Sugar, Citric Acid Sodium Acid Pyroposphate, Calcium Disodium Edta, Sodium Metabisulphite (as a Preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulphite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roland, White Crab Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roland, White Crab Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.7 kcal | 1.7% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 225.1 mg | 10% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Calcium | 70.0 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roland, White Crab Meat accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 88.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.7 calories in Roland, White Crab Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Walking: 24 minutes per mile | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roland, White Crab Meat
Is Roland, White Crab Meat good for weight loss?
White crab meat is excellent for weight loss since it's very low in calories (about 35 per serving) while delivering substantial protein to keep you satisfied. With virtually no fat and minimal carbs, it fits easily into a calorie-controlled diet without compromising nutrition.
Is Roland, White Crab Meat good for muscle building?
The 8g of protein per 56g serving makes this a solid protein source for muscle building, especially when combined with strength training. However, you'd want to pair it with other protein sources to meet higher daily protein targets needed for significant muscle gains.
Is Roland, White Crab Meat a good snack for kids?
Yes, white crab meat can be a good option for kids since it's mild-flavored, low in fat, and provides protein for growth. Just watch for any seafood allergies and be aware of the sodium content if serving frequently.
What diets does Roland, White Crab Meat suit?
This works well for keto, paleo, low-carb, Mediterranean, and pescatarian diets. It's also suitable for low-sodium diets with some caution, as a single serving contains about 225mg of sodium.
What does Roland, White Crab Meat pair well with for a balanced meal?
Combine it with whole grains like brown rice or quinoa, leafy greens in salads, or roasted vegetables to create a complete, balanced meal with healthy carbs and fiber to round out the nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
