🧪 Nutrition Facts
- Calories 14.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 410.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Farmstead Ferments, Kimchi is a very low-calorie food at 14.8 calories per serving (1 Serving (53.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (75% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Cabbage, Carrots, Onions, Kale, Daikon Radish, Garlic, Ginger, Chili Peppers, Celtic Sea Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Farmstead Ferments, Kimchi. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Farmstead Ferments, Kimchi — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Farmstead Ferments, Kimchi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14.8 kcal | 0.7% |
| Sodium | 410.2 mg | 18% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 39.8 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Farmstead Ferments, Kimchi accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 14.8 calories in Farmstead Ferments, Kimchi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Running: 6 minutes per mile | 0.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Farmstead Ferments, Kimchi
Is Farmstead Ferments, Kimchi good for weight loss?
At just 14.8 calories per serving, this kimchi is excellent for weight loss. It's high in fiber relative to its calories, which helps with satiety, and the fermented vegetables provide nutritional density without calorie burden.
Is Farmstead Ferments, Kimchi heart-healthy?
Fermented vegetables like kimchi support heart health through beneficial probiotics and their anti-inflammatory properties. The garlic and ginger contribute additional cardiovascular benefits, and there's virtually no saturated fat.
How does Farmstead Ferments, Kimchi fit a low-sodium diet?
This isn't ideal for a strict low-sodium diet due to its 410mg sodium per serving. You'd need to account for this carefully if you're managing sodium intake, though a small portion could still fit into a moderate sodium plan.
What diets does Farmstead Ferments, Kimchi suit?
Kimchi works well with paleo, keto, vegan, and whole-food diets. Its low carb and calorie content make it suitable for keto, while its plant-based fermented nature fits perfectly into vegan and vegetarian eating patterns.
What should I watch out for with Farmstead Ferments, Kimchi?
The sodium content is notable at 410mg per 53g serving—if you're having multiple servings or following a sodium-restricted diet, this can add up quickly. The chili peppers may also cause digestive discomfort for some people.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
