🧪 Nutrition Facts
- Calories 24.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 250.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Goya, Piquin in Brine is a very low-calorie food at 24.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chiltepe/piquin Peppers (capsicum Annuum), Water, Salt, Acetic Acid (as an Acidulant) and Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Goya, Piquin in Brine. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Goya, Piquin in Brine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Goya, Piquin in Brine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.0 kcal | 1.2% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 250.0 IU | 5% |
| Vitamin C | 9.0 mg | 10% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Goya, Piquin in Brine accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.0 calories in Goya, Piquin in Brine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.8 min |
| Walking: 17 minutes per mile | 4.1 min |
| Cycling (Low Intensity) | 2.6 min |
| HIIT | 2.2 min |
| Shadowboxing | 2.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Goya, Piquin in Brine
Is Goya, Piquin in Brine good for weight loss?
At just 24 calories per serving with virtually no fat and minimal carbs, this is an excellent choice for weight loss. The high water content and fiber from peppers help you feel fuller, while the spices may slightly boost metabolism.
Is Goya, Piquin in Brine a good snack for kids?
Piquin peppers are quite spicy and intense, making them better suited for older kids or adventurous eaters rather than younger children. They could work as a heat source in kids' meals if used sparingly and mixed with milder ingredients.
What diets does Goya, Piquin in Brine suit?
These peppers work well for keto, paleo, vegan, vegetarian, and low-carb diets. They're also suitable for people managing sodium intake who can rinse them first, though the brined version is naturally higher in salt.
What does Goya, Piquin in Brine pair well with for a balanced meal?
These peppers add heat and tang to tacos, rice bowls, eggs, beans, and avocado dishes. They also complement grilled proteins like chicken or fish, or can be mixed into yogurt-based dips for extra flavor.
How does Goya, Piquin in Brine fit into a balanced diet?
Piquin peppers contribute vitamin C and iron while adding virtually no calories, making them a nutrient-dense way to boost flavor without impacting your macronutrient balance. Use them as a condiment to add interest to otherwise plain proteins and vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
