🧪 Nutrition Facts
- Calories 47.1
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Foska Oats is a very low-calorie food at 47.1 calories per serving (1 Serving (40.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 57.3% of calories), including 0.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Natural Rolled Oats
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Foska Oats. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Foska Oats — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Foska Oats contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 47.1 kcal | 2.4% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Total Carbohydrate | 0.0 g | 0% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Foska Oats accounts for 2.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 47.1 calories in Foska Oats? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.6 min |
| Walking: 17 minutes per mile | 8.1 min |
| Cycling (Low Intensity) | 5.2 min |
| HIIT | 4.4 min |
| Softball | 8.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Foska Oats
Is Foska Oats good for weight loss?
With just 47 calories per 40g serving and 5g of protein, Foska Oats can support weight loss efforts. The 4g of fiber per serving promotes satiety, helping you feel fuller longer and potentially reducing overall calorie intake throughout the day.
How does the fiber in Foska Oats support digestion?
The 4g of fiber in each serving helps maintain healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This supports a balanced digestive system and can contribute to overall digestive wellness.
Is Foska Oats a good snack for kids?
Foska Oats make a nutritious choice for kids, offering protein and fiber to support growth and digestion. The mild flavor of plain rolled oats pairs easily with fruits, honey, or milk to create kid-approved breakfast bowls.
Is Foska Oats gluten-free?
While pure rolled oats are naturally gluten-free, Foska Oats made from 100% natural rolled oats may still carry cross-contamination risks during processing. Look for a certified gluten-free label if you have celiac disease or severe gluten sensitivity.
What diets does Foska Oats suit?
These oats work well for high-protein diets, weight loss plans, and heart-healthy diets thanks to their low calorie count and beneficial fiber content. They're also suitable for vegetarian and vegan diets as a nutrient-dense whole grain.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
