🧪 Nutrition Facts
- Calories 139.9
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 200.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Stuffed Corn Tortillas with Pinto Beans and Mozzarella Cheese Pupusas, Pinto Bean & Cheese contains 139.9 calories per serving (1 Serving (71.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (58.1% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Organic Corn Masa (water, Organic Corn Masa Flour, Trace of Lime), Pinto Beans (pinto Beans, Salt), Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]), Olive Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Stuffed Corn Tortillas with Pinto Beans and Mozzarella Cheese Pupusas, Pinto Bean & Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stuffed Corn Tortillas with Pinto Beans and Mozzarella Cheese Pupusas, Pinto Bean & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stuffed Corn Tortillas with Pinto Beans and Mozzarella Cheese Pupusas, Pinto Bean & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 200.2 mg | 9% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Vitamin A | 100.1 IU | 2% |
| Calcium | 60.4 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stuffed Corn Tortillas with Pinto Beans and Mozzarella Cheese Pupusas, Pinto Bean & Cheese accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Stuffed Corn Tortillas with Pinto Beans and Mozzarella Cheese Pupusas, Pinto Bean & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Golf (Walking with Clubs) | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stuffed Corn Tortillas with Pinto Beans and Mozzarella Cheese Pupusas, Pinto Bean & Cheese
Is Stuffed Corn Tortillas with Pinto Beans and Mozzarella Cheese Pupusas, Pinto Bean & Cheese good for weight loss?
These pupusas can work for weight loss due to their modest calorie count of about 140 calories per serving and good fiber content at 4g, which helps you feel fuller longer. The protein-to-calorie ratio is decent at 5g per serving, though pairing them with plenty of vegetables would make them more satiating as a meal.
Is Stuffed Corn Tortillas with Pinto Beans and Mozzarella Cheese Pupusas, Pinto Bean & Cheese a good snack for kids?
Kids generally enjoy pupusas, and this version is kid-friendly with familiar flavors like cheese and beans combined in an easy-to-handle format. The mild sodium level and whole-grain corn base make them a reasonably nutritious option for children.
Is Stuffed Corn Tortillas with Pinto Beans and Mozzarella Cheese Pupusas, Pinto Bean & Cheese suitable for people with lactose intolerance?
Unfortunately, these aren't suitable for people with lactose intolerance since they contain mozzarella cheese made from milk. Even though it's part-skim mozzarella, the lactose content would still be present.
Is Stuffed Corn Tortillas with Pinto Beans and Mozzarella Cheese Pupusas, Pinto Bean & Cheese gluten-free?
Yes, these are gluten-free. The filling is made from corn masa and pinto beans, and the ingredient list contains no gluten-containing ingredients.
What diets does Stuffed Corn Tortillas with Pinto Beans and Mozzarella Cheese Pupusas, Pinto Bean & Cheese suit?
These pupusas work well for vegetarian, gluten-free, and dairy-inclusive diets. They're also appropriate for most omnivorous eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
