🧪 Nutrition Facts
- Calories 70.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 15.1 mg
- Sodium 580.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gerard & Dominique Seafoods, Wild Coho Smoked Salmon contains 70.0 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.0g per serving (59.7% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Smoked Salmon (salmon, Salt, Sugar, Spices, Natural Wood Smoke).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gerard & Dominique Seafoods, Wild Coho Smoked Salmon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gerard & Dominique Seafoods, Wild Coho Smoked Salmon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gerard & Dominique Seafoods, Wild Coho Smoked Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 580.2 mg | 25% |
| Protein | 10.0 g | 20% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gerard & Dominique Seafoods, Wild Coho Smoked Salmon accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 59.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Gerard & Dominique Seafoods, Wild Coho Smoked Salmon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| House Cleaning | 18.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gerard & Dominique Seafoods, Wild Coho Smoked Salmon
Is Gerard & Dominique Seafoods, Wild Coho Smoked Salmon good for weight loss?
At just 70 calories per serving with 10g of protein and zero carbs, this is an excellent choice for weight loss. The high protein content helps keep you satisfied while supporting lean muscle during calorie restriction.
Is Gerard & Dominique Seafoods, Wild Coho Smoked Salmon good for muscle building?
With 10g of protein in a single 56g serving, smoked salmon delivers the amino acids your muscles need to repair and grow. It's also a natural source of omega-3 fatty acids, which support muscle function and recovery.
Is Gerard & Dominique Seafoods, Wild Coho Smoked Salmon heart-healthy?
Wild coho salmon is rich in omega-3 fatty acids, which are beneficial for heart health, and the saturated fat content is minimal at just 1g per serving. The very low cholesterol level (15.1mg) is another plus for cardiovascular wellness.
How does Gerard & Dominique Seafoods, Wild Coho Smoked Salmon fit a low-sodium diet?
The 580mg sodium per serving makes this challenging for strict low-sodium diets. You'd need to account for it carefully within your daily sodium budget, or consider unsalted smoked salmon alternatives if salt restriction is important for your health.
What should I watch out for with Gerard & Dominique Seafoods, Wild Coho Smoked Salmon?
Each serving contains 580mg of sodium—about 25% of the daily limit. If you're watching your salt intake or have high blood pressure, be mindful of portion sizes and how often you eat this product.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
