🧪 Nutrition Facts
- Calories 220.4
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.2 mg
- Sodium 499.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 14.0 g
- Vitamin A 299.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.4 calories per serving (1 Serving (113.0g)), Glutenfreeda, Three Cheese Pizza Wraps is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (51.3% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Gluten-Free Flour, Tortilla (white Corn Masa Flour and a Trace of Lime, Water Pregelatinized Rice Four, Potato Flour, High Oleic Safflower Oil, Corn Starch, Xanthan Gum), Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt Enzymes), Pizza Sauce (vine Ripened Fresh Tomatoes, Olive Oil, Sunflower Oil, Salt, Seasonings, Granulated Garlic, Citric Acid), Rice, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Ricotta Cheese (pasteurized Whey, Pasteurized Milk, Vinegar, Stabilizer (modified Food Starch, Guar Gum, Carrageenan), Salt), Powdered Cellulose, Modified Food Starch, Garlic Salt (salt, Garlic, Garlic Oil), Oregano.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Glutenfreeda, Three Cheese Pizza Wraps — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Glutenfreeda, Three Cheese Pizza Wraps contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.4 kcal | 11% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 499.5 mg | 22% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 14.0 g | 28% |
| Vitamin A | 299.5 IU | 6% |
| Calcium | 150.3 mg | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Glutenfreeda, Three Cheese Pizza Wraps accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.4 calories in Glutenfreeda, Three Cheese Pizza Wraps? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Walking: 20 minutes per mile | 46.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Glutenfreeda, Three Cheese Pizza Wraps
Is Glutenfreeda, Three Cheese Pizza Wraps good for weight loss?
At 220 calories per wrap with 14g of protein and 4g of fiber, this is a reasonable option for weight loss when portions are controlled. The decent protein content helps keep you satisfied, though you'd want to pair it with vegetables or other whole foods to round out your meal.
Is Glutenfreeda, Three Cheese Pizza Wraps good for muscle building?
With 14g of protein per wrap, this provides a modest amount to support muscle recovery, though it's not a standout choice for serious muscle-building goals. You'd likely want to combine this with additional protein sources or a more protein-dense meal.
Is Glutenfreeda, Three Cheese Pizza Wraps good post-workout fuel?
The 14g of protein and 29g of carbs make this a decent post-workout option, though it's on the lighter side if you've done an intense training session. Pairing it with additional carbs or protein would make it more effective for recovery.
Is Glutenfreeda, Three Cheese Pizza Wraps heart-healthy?
The saturated fat is low at 2g, and the overall fat profile includes healthier oils like olive oil from the sauce. However, the sodium level is a consideration if you're managing blood pressure as part of heart-healthy eating.
What should I watch out for with Glutenfreeda, Three Cheese Pizza Wraps?
Sodium content is nearly 500mg per wrap, which can add up quickly if you eat more than one or combine it with other salty foods throughout the day. The wraps also contain several food additives and modified starches, so check if those are a concern for your dietary preferences.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
