🧪 Nutrition Facts
- Calories 240.0
- Total Fat 14.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 200.3 mg
- Potassium 300.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 1749.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 39.8 µg
- Iron 1.8 mg
- Magnesium 120.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (75.0g)), 3 Organic Veggie Burgers, Garden Herb is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 52.1% of calories), including 1.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Organic Cooked Brown Rice, Organic Ground Raw Sunflower Seeds, Organic Carrots, Organic Spices, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 3 Organic Veggie Burgers, Garden Herb. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 3 Organic Veggie Burgers, Garden Herb — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 3 Organic Veggie Burgers, Garden Herb contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 200.3 mg | 9% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Vitamin A | 1749.8 IU | 35% ✅ |
| Folate | 39.8 µg | 10% |
| Calcium | 39.8 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 300.0 mg | 6% |
| Magnesium | 120.0 mg | 29% ✅ |
| Zinc | 1.5 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
3 Organic Veggie Burgers, Garden Herb accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in 3 Organic Veggie Burgers, Garden Herb? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Water Aerobics | 55.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 3 Organic Veggie Burgers, Garden Herb
Is 3 Organic Veggie Burgers, Garden Herb good for weight loss?
At 240 calories per serving with a decent fiber content of 4g, this veggie burger can fit into a weight loss plan, though the 14g of fat is relatively high for the portion size. Pairing it with lighter toppings and skipping calorie-dense condiments would help keep it weight-loss friendly.
Is 3 Organic Veggie Burgers, Garden Herb good for muscle building?
The 8g of protein per serving is modest for muscle building goals, so you'd likely need to combine this with higher-protein sides or toppings like Greek yogurt-based sauces or legume-based sides to make it more effective for that purpose.
Is 3 Organic Veggie Burgers, Garden Herb a good snack for kids?
Kids can enjoy these burgers since they're made from recognizable whole ingredients and have a mild herb flavor. The softer texture of a cooked veggie burger makes them easy to eat, though you might want to check if your child likes the herb seasoning.
Is 3 Organic Veggie Burgers, Garden Herb gluten-free?
Yes, this product is gluten-free. All the listed ingredients—brown rice, sunflower seeds, carrots, spices, and sea salt—are naturally free from gluten.
What diets does 3 Organic Veggie Burgers, Garden Herb suit?
These veggie burgers work well for vegetarian, vegan, and whole-foods-focused diets. The organic ingredients and plant-based formulation also make them suitable for people avoiding processed meats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
