🧪 Nutrition Facts
- Calories 310.0
- Total Fat 23.0 g
- Saturated Fat 14.0 g
- Cholesterol 69.9 mg
- Sodium 69.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 23.0 g
- Protein 5.0 g
- Vitamin A 749.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.0 calories per serving (1 Serving (92.0g)), Home Made Ice Cream Bars, Hand Dipped in Chocolate is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 62.5% of calories), including 14.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rbst Free Cream, Whole Milk, Organic Sugar, Non-Fat Milk Powder, Egg Yolks, Guar Gum, Carrageenan (natural Stabilizer), Cocoa Rouge (high Fat Cocoa Processed with Alkali in a Secret Dutch Tradition), Sugar, Vanilla (vanilla Bean, Water, Alcohol). Chocolate (semisweet Chocolate [sugar, Chocolate Liquor Processed with Potassium Carbonate, Cocoa Butter] Coconut Oil, Soya Lecithin and Pure Vanilla).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Home Made Ice Cream Bars, Hand Dipped in Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Home Made Ice Cream Bars, Hand Dipped in Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.0 kcal | 15.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 69.9 mg | 23% |
| Sodium | 69.9 mg | 3% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 23.0 g | 46% |
| Protein | 5.0 g | 10% |
| Vitamin A | 749.8 IU | 15% |
| Calcium | 80.0 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Home Made Ice Cream Bars, Hand Dipped in Chocolate accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.0 calories in Home Made Ice Cream Bars, Hand Dipped in Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Raking Leaves | 60.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Home Made Ice Cream Bars, Hand Dipped in Chocolate
How might Home Made Ice Cream Bars, Hand Dipped in Chocolate affect blood sugar?
The high sugar content and simple carbohydrates will cause a rapid spike in blood sugar. With minimal fiber (just 2g) to slow digestion, this won't provide sustained energy and may lead to a energy crash afterward.
Is Home Made Ice Cream Bars, Hand Dipped in Chocolate heart-healthy?
The saturated fat and cholesterol content make this less ideal for heart health. While a single bar won't harm you, regular consumption could contribute to elevated cholesterol levels over time.
Is Home Made Ice Cream Bars, Hand Dipped in Chocolate suitable for people with lactose intolerance?
This contains cream, whole milk, and non-fat milk powder, making it unsuitable for anyone with lactose intolerance.
What diets does Home Made Ice Cream Bars, Hand Dipped in Chocolate suit?
This works for vegetarian diets but not for vegan (due to dairy and eggs) or dairy-free diets. It's not suitable for low-sugar, low-carb, or ketogenic approaches given the 23g of sugar per serving.
What should I watch out for with Home Made Ice Cream Bars, Hand Dipped in Chocolate?
With 23g of sugar per bar, this is a high-sugar treat that can quickly add up if you eat more than one. The 14g of saturated fat is also significant—about 70% of the daily limit for a 2,000-calorie diet—so it's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
