🧪 Nutrition Facts
- Calories 160.2
- Total Fat 8.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (88.0g)), Coconut Sorbetto is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (51.3% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Coconut Extract, Cane Sugar, Tapioca Syrup Solids, Shredded Coconut, Pectin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Sorbetto — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Sorbetto contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 14.0 g | 28% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coconut Sorbetto accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Coconut Sorbetto? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Shadowboxing | 16.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Sorbetto
Is Coconut Sorbetto good for weight loss?
Coconut sorbetto is calorie-dense at 160 calories per serving, and nearly 70% of those calories come from sugar and fat. While it's lower in calories than many ice creams, the high sugar content (14g) with minimal fiber makes it less filling, so it's not ideal for weight loss goals.
Is Coconut Sorbetto heart-healthy?
With 7g of saturated fat per serving, this isn't a heart-friendly choice if eaten regularly. The minimal sodium (15mg) is a small positive, but the high saturated fat and sugar profile outweighs other benefits.
What diets does Coconut Sorbetto suit?
This works for vegan diets since it contains no animal products. It doesn't suit low-carb, keto, or very low-sugar approaches due to the 20g carbs and 14g sugar per serving.
What should I watch out for with Coconut Sorbetto?
The sugar content is substantial at 14g per serving—about a third of the daily limit for many people. Nearly all the fat is saturated (7g), so enjoying this regularly could add up quickly if you're monitoring saturated fat intake.
What does Coconut Sorbetto pair well with for a balanced meal?
A small serving pairs well with fresh fruit like berries or pineapple, which add fiber and nutrients while complementing the coconut flavor. You could also enjoy it alongside grilled fish or a light meal to balance out the sweetness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
