🧪 Nutrition Facts
- Calories 99.4
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 84.8 mg
- Sodium 99.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Orca Bay, Wild Caught Mahi Mahi Naturally Lean Fillets contains 99.4 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 21.0g per serving (90.4% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mahi Mahi (coryphaena Hippurus)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Orca Bay, Wild Caught Mahi Mahi Naturally Lean Fillets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orca Bay, Wild Caught Mahi Mahi Naturally Lean Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orca Bay, Wild Caught Mahi Mahi Naturally Lean Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.4 kcal | 5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 84.8 mg | 28% |
| Sodium | 99.4 mg | 4% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Orca Bay, Wild Caught Mahi Mahi Naturally Lean Fillets accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 90.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.4 calories in Orca Bay, Wild Caught Mahi Mahi Naturally Lean Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Dancing | 15.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orca Bay, Wild Caught Mahi Mahi Naturally Lean Fillets
Is Orca Bay, Wild Caught Mahi Mahi Naturally Lean Fillets good for weight loss?
With only 99 calories and 1g of fat per 113g serving, this is an excellent choice for weight loss. The high protein content at 21g helps preserve muscle while you're in a calorie deficit and promotes satiety to reduce overall hunger.
Is Orca Bay, Wild Caught Mahi Mahi Naturally Lean Fillets good for muscle building?
Mahi mahi delivers 21g of protein per serving, making it a solid option for muscle repair and growth. It's a lean choice that provides quality protein without excess calories or fat that might interfere with body composition goals.
Will Orca Bay, Wild Caught Mahi Mahi Naturally Lean Fillets keep me feeling full?
The 21g protein per serving is substantial enough to support feelings of fullness, though the low overall portion size means it works best as part of a balanced meal with vegetables or whole grains.
Is Orca Bay, Wild Caught Mahi Mahi Naturally Lean Fillets a good snack for kids?
Mahi mahi is a mild-flavored white fish that most kids find palatable, and it's relatively easy to eat without small bones. The simple ingredient list and lean nutrition make it a reasonable choice for children.
What diets does Orca Bay, Wild Caught Mahi Mahi Naturally Lean Fillets suit?
This fish works well for keto, paleo, and low-carb diets given its zero carbohydrates and minimal fat. It's also suitable for Mediterranean, pescatarian, and general high-protein eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
