🧪 Nutrition Facts
- Calories 139.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 290.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rustic Breads contains 139.8 calories per serving (1 Serving (58.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (85.3% of calories).
📝 Ingredients
Unbleached Enriched Wheat Flour, [unbleached Wheat Flour, Enzymes (added for Improved Baking), Niacin, Reduced Iron, Thiamine Mono-Nitrate Riboflavin, Folic Acid], Filtered Water, Salt, Yeast.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rustic Breads — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rustic Breads contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.8 kcal | 7% |
| Sodium | 290.0 mg | 13% |
| Total Carbohydrate | 29.0 g | 11% |
| Protein | 5.0 g | 10% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rustic Breads accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.8 calories in Rustic Breads? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Hot Yoga | 20.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rustic Breads
Is Rustic Breads good for weight loss?
Rustic Bread can fit into a weight loss plan when portion-controlled, since a 58g serving contains about 140 calories. However, it's relatively carb-heavy at 29g per serving with minimal protein and fat, so pairing it with protein-rich toppings or sides will help keep you satisfied longer.
Is Rustic Breads a good snack for kids?
Yes, this is a good snack option for kids. It's a familiar whole grain bread with mild flavor that most children enjoy, and the enriched flour provides added B vitamins and iron for growing bodies.
Is Rustic Breads gluten-free?
No, this bread is not gluten-free—it's made from wheat flour, which contains gluten.
What diets does Rustic Breads suit?
Rustic Bread works well for omnivore and vegetarian diets. It's suitable for vegan diets as well, since the ingredients contain no animal products. However, it's not appropriate for gluten-free or low-carb diets.
What does Rustic Breads pair well with for a balanced meal?
Pair rustic bread with protein sources like cheese, nut butter, or deli meat to create a more balanced snack or light meal. It also works nicely alongside soups, salads with protein, or eggs for breakfast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
