🧪 Nutrition Facts
- Calories 80.1
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.9 mg
- Sodium 159.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 400.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Artisan Cheese Spread, Pickled Peppers contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 85.7% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese (milk, Cream, Salt, Cultures, Enzymes), Pickled Peppers (peppers, Canola Oil, Extra Virgin Olive Oil, Vinegar, Salt, Garlic, Spices, Lemon Juice), Garlic Powder, Onion Powder, Salt, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Artisan Cheese Spread, Pickled Peppers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Artisan Cheese Spread, Pickled Peppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Artisan Cheese Spread, Pickled Peppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 2.0 g | 4% |
| Vitamin A | 400.1 IU | 8% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Artisan Cheese Spread, Pickled Peppers accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Artisan Cheese Spread, Pickled Peppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Spinning | 7.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Artisan Cheese Spread, Pickled Peppers
Is Artisan Cheese Spread, Pickled Peppers good for weight loss?
At 80 calories per ounce with minimal carbs and protein, portion control is key—it's calorie-dense due to its 8g fat content. A small serving could work in a calorie-controlled diet, but it's easy to overeat.
Is Artisan Cheese Spread, Pickled Peppers heart-healthy?
With 5g of saturated fat per serving, this isn't ideal for heart health when eaten regularly. The moderate sodium and low cholesterol are minor positives, but the saturated fat is the main concern.
Is Artisan Cheese Spread, Pickled Peppers suitable for people with lactose intolerance?
This spread contains cream cheese made from milk, so it's not suitable for people with lactose intolerance, though aged cheeses are sometimes better tolerated than cream cheese.
What diets does Artisan Cheese Spread, Pickled Peppers suit?
It works well for low-carb and keto diets given the 1g carbs and high fat content. The pickled peppers add flavor without sugar, making it a reasonable fit for these approaches.
What should I watch out for with Artisan Cheese Spread, Pickled Peppers?
The sodium content is notable at 160mg per serving, which adds up quickly if you consume multiple servings. Since it's a cheese-based spread, people avoiding dairy should skip it entirely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
