🧪 Nutrition Facts
- Calories 69.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 114.9 mg
- Potassium 45.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 8.1 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Olivia Super Free, Multi-Grain Loaf contains 69.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (77.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sorghum Flour, Tapioca Starch, Raisins, Apple Juice Concentrate with Citric Acid, Xanthan Gum, Palm Oil, Raw Pumpkin Seeds, Yeast, Salt
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Olivia Super Free, Multi-Grain Loaf — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Olivia Super Free, Multi-Grain Loaf contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 114.9 mg | 5% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin C | 1.2 mg | 1% |
| Niacin (B-3) | 0.4 mg | 2% |
| Vitamin B-6 | 0.04 mg | 2% |
| Folate | 8.1 µg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 45.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Olivia Super Free, Multi-Grain Loaf accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Olivia Super Free, Multi-Grain Loaf? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Tennis | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Olivia Super Free, Multi-Grain Loaf
Is Olivia Super Free, Multi-Grain Loaf good for weight loss?
At about 70 calories per 30g slice, this bread is relatively light, though weight loss success depends on portion control and your overall diet. With only 1g of protein and 1g of fiber per slice, it won't keep you feeling full as long as higher-protein or higher-fiber breads might.
Is Olivia Super Free, Multi-Grain Loaf a good snack for kids?
It's a reasonable option for kids, especially those who need gluten-free bread. The mild flavor and soft texture are generally appealing, and the added raisins provide a touch of natural sweetness.
Is Olivia Super Free, Multi-Grain Loaf gluten-free?
Yes, this loaf is gluten-free. It uses sorghum flour and tapioca starch as its base grains instead of wheat.
What diets does Olivia Super Free, Multi-Grain Loaf suit?
This bread works well for gluten-free, vegan, and dairy-free diets. It may also suit those avoiding certain allergens, though you should check if xanthan gum or other processing methods align with your specific dietary needs.
What does Olivia Super Free, Multi-Grain Loaf pair well with for a balanced meal?
Pair it with protein-rich toppings like nut butter, cheese, or egg to create a more balanced meal. Adding avocado, hummus, or lean meat will boost the protein and healthy fats that this bread lacks on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
