🧪 Nutrition Facts
- Calories 159.9
- Total Fat 7.0 g
- Saturated Fat 0.0 g
- Cholesterol 9.8 mg
- Sodium 300.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 4.0 g
- Vitamin A 400.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (82.0g)), Chicken & Vegetable Mini Spring Rolls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (51.5% of calories).
📝 Ingredients
Filling: Cabbage, Chicken, Green Onions, Carrots, Evaporated Cane Juice, Expeller Pressed Vegetable Oil (soybean And/or Canola), Organic Whole Wheat Flour, Contains Less than 2% of the Following: Salt, Ginger, Expeller Pressed Sesame Seed Oil, Garlic, Spice, Wrapper: Water, Organic Wheat Flour, Expeller Pressed Vegetable Oil (soybean And/or Canola), Evaporated Cane Juice, Salt, Fried in Expeller Pressed Vegetable Oil (soybean And/or Canola). Sauce: Water, Evaporated Cane Juice, Tomato Paste, Rice Vinegar, Corn Starch, Soy Sauce (water, Soybeans, Wheat, Salt), Salt, Citric Acid, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken & Vegetable Mini Spring Rolls. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken & Vegetable Mini Spring Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken & Vegetable Mini Spring Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 300.1 mg | 13% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 4.0 g | 8% |
| Vitamin A | 400.2 IU | 8% |
| Calcium | 19.7 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken & Vegetable Mini Spring Rolls accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Chicken & Vegetable Mini Spring Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Hot Yoga | 23.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken & Vegetable Mini Spring Rolls
Is Chicken & Vegetable Mini Spring Rolls good for weight loss?
These spring rolls are reasonable for weight loss at about 160 calories per piece, but the 7g of fat and added sugars mean they're best enjoyed in moderation. Pair them with protein and vegetables to create a more satisfying meal that keeps you fuller longer.
Is Chicken & Vegetable Mini Spring Rolls a good snack for kids?
Yes, these are a good option for kids—they're flavorful, fun to eat, and contain real vegetables and chicken. The moderate size and mild flavor profile appeal to most children.
Is Chicken & Vegetable Mini Spring Rolls gluten-free?
No, these contain wheat flour in both the filling and wrapper, plus soy sauce with wheat in the sauce.
What diets does Chicken & Vegetable Mini Spring Rolls suit?
They work well for omnivore and flexitarian diets. The chicken and vegetable base fits most eating patterns, though those avoiding soy, wheat, or fried foods should skip them.
What does Chicken & Vegetable Mini Spring Rolls pair well with for a balanced meal?
Serve alongside steamed rice and a simple stir-fried vegetable dish to balance the carbs and fat from the fried rolls. Adding a source of extra protein like grilled tofu or additional chicken makes a more complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
